5 BK Beginner Intermediate Kayaking Fitness Rolling Whitewater Sea Surf

Description: 5 BK Beginner Intermediate Kayaking Fitness Rolling Whitewater Sea Surf EBay has limited the number of "identical" books that will appear in their "Best Match" search for any one seller. In order to see all of the BOOKS I have up for bids, please select ANY search sorting OTHER THAN "Best Match". The Essential Skills and Safety: Touring and Sea Kayaking and Recreational Kayaking by Alex Matthews & Ken Whiting Paperback 120 pages (2006) Learn to safely and comfortably enjoy kayaking! First, an instructional book designed for the huge number of entry level kayakers using sit-on, or sit-in recreational kayaks. The book covers essential techniques such as tying a kayak on a vehicle, carrying a kayak, getting into and out of a kayak, basic safety, and the essential strokes and paddling activities. Touring and Sea Kayaking provides beginner and experienced kayakers with the knowledge and skills necessary to safely and comfortably enjoy sea kayaking. Whether you’re interested in touring around inland waterways, or exploring coastal waters, the stunning photography, fun illustrations, and concise descriptions drawn from expert sea kayaker, Alex Matthews, and World Champion Kayaker and best-selling author, Ken Whiting, make this book the most valuable on the sport. Learn About: - Choosing and caring for equipment - Transporting a kayak - The fundamental strokes and concepts - Important safety considerations - Recovering from a capsize - Coping with wind and waves - Paddling in surf - And much more… Kayaking for Fitness An 8-Week Program to Get Fit and Have Fun Beginner-Friendly Guide to Essential Paddling Techniques, Safety, Training, Health and Nutrition, Equipment, and More by Jodi Bigelow Paperback 152 pages (Heliconia Press) (2008) Kayaks are great for recreational paddling, but did you know that you can also use your boat to get fit, tone your muscles, and develop endurance? Kayaking for Fitness shows how anyone of any age or fitness level can use kayaking to get a great full body workout, or as a low impact complement to other sports like running and cycling. Everyone from couch potatoes to serious competitors is invited to join coach, marathon paddler, and Canadian Downriver Racing Champion Jodi Bigelow as he guides kayakers of all levels to greater health, increased energy, and full body fitness! Unlike running and cycling, kayaking enables you to enjoy the benefits of fluid low-impact activity and core strength development while having fun exploring on the water. With Kayaking for Fitness, you'll find a comprehensive 8-week program to get fit fast, with kayak workouts tailored for beginner, intermediate, and advanced paddlers. Learn how to determine your personal fitness and exertion levels and get the greatest benefit from your workouts, then follow the eight-week program day by day. Rolling a Kayak by Ken Whiting Paperback 87 pages Heliconia Press (2011) Beginner-Friendly Equipment Basics, Fundamental Skills, Rolling in Rough Water, and Roll Styles including C-to-C, Sweep, Pawlata, Offside, Hand, Back Deck, & Dry Head This is the comprehensive, clear, and concise guide you need to learn and perfect the kayak roll! Written for both whitewater and sea kayakers, this helpful handbook provides novice kayakers with foundational skills and step-by-step instruction for the standard rolls, while experienced paddlers can take advantage of Ken's clear explanations to learn how to execute advanced rolling techniques. These information-packed 88 pages contains detailed explanations, clear text, and over 150 color photos to help you to better understand the positions required to prepare for and execute various styles of roll. Whitewater Kayaking: The Ultimate Guide by Ken Whiting & Kevin Varette Paperback 261 pages (2008) Whitewater Kayaking is the most comprehensive and valuable book about the sport. It draws on the combined 30+ years experience of world-renowned paddlers and instructors, Ken Whiting and Kevin Varette, and covers everything from the most basic skills and concepts to the most advanced, cutting edge paddling techniques. Ken goes into great detail on everything from river features, to basic strokes, advanced creeking and playboating to multi-day trips. This is the one book that any whitewater kayaker (of any skill level) should own. I do NOT use "Stock Photos". Every item I sell has an individual scanned picture so you can see what you are REALLY getting. This is a previously owned lot in good condition; with worn edges, has clean & complete texts & good binding. I have other COOKBOOKS up for bids as well as other books and will happily combine shipping to reduce postage costs for the bidder. I combine shipping. Check out my auctions, maybe you'll find something you didn't know you needed. ********************************************************************************* Shipping charges: If the item is not as advertised, I will pay return shipping. Item condition: Upon receipt by the seller, item must be in the same condition as shown in its pictures. Buyer can re-use the packing materials & the original mailing box. Restocking fee: There is a $1 restocking fee unless the item was wrongly described. Refund: Money will be refunded upon receipt of item. Listing and template services provided by inkFrog

Price: 14.99 USD

Location: Arab, Alabama

End Time: 2025-01-06T17:42:40.000Z

Shipping Cost: 5.75 USD