55 Essential Balance Exercises For Seniors: A Simple Senior-Friendly Guide To Fa

Description: 55 Essential Balance Exercises For Seniors by Brandon Lee Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Get ready to restore your strength and balance... and improve your overall health even after 70! Publisher Description Get ready to restore your strength and balance... and improve your overall health even after 70!Prevent falls and injuries by improving balance and strength.Reclaim your independence and enjoy daily activities without relying on others.Say goodbye to muscle and joint pain that hinders your life.Aging brings mobility challenges, but you can overcome them.No more limited mobility hindering basic chores and favorite activities.Learn practical exercises to build strength and restore balance. Embrace your golden years with vitality and freedom.Age is not a barrier; you can improve fitness at any stage. Unlock the knowledge of safe and effective workouts. Start your journey to a healthier you today!Let this book be your guide. Inside, heres just a fraction of what youll discover: Workouts that develop stability, posture, and strength to help you improve your balanceWhat causes you to fall - and why seniors are more prone to itHow to build your flexibility despite your age so you can perform everyday chores with easeHow to exercise if you are overweight or obese without the risk of injury5 benefits of stretching in seniors - and how to do stretching exercises properlyHow much and how often should you do stretches to avoid injuriesThe type of strength training exercise thats safe for seniors with lower back painWhy you need to walk - and 3 things to consider before doing this exerciseHow to maintain a healthy spine and build your abdominal muscles so you can do bending chores without getting hurtHow to regain your balance even if you have Parkinsons disease and osteoarthritisAnd much more.You dont need to go to the gym to perform the exercises this guide provides. You can do them at home using things you already have, such as a mat, a chair, or a wall.The best time to start taking good care of yourself is now. So begin your fitness journey today, start moving confidently, and experience the positive changes in your life.If you want to restore and keep your balance as you age so you can live an independent life and make the best of your golden years, then scroll up and click the "ADD TO CART" button right now! Details ISBN-13 9798988765707 Title 55 Essential Balance Exercises For Seniors Author Brandon Lee Format Paperback Year 2023 Pages 156 Publisher Gold Crown Services GE_Item_ID:143206894; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 28.5 USD

Location: Fairfield, Ohio

End Time: 2024-12-05T04:22:35.000Z

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