55 Essential Balance Exercises For Seniors: A Simple Senior-Friendly Guide To Fa

Description: 55 Essential Balance Exercises For Seniors by Brandon Lee Get ready to restore your strength and balance... and improve your overall health even after 70! FORMAT Paperback CONDITION Brand New Publisher Description Get ready to restore your strength and balance... and improve your overall health even after 70!Prevent falls and injuries by improving balance and strength.Reclaim your independence and enjoy daily activities without relying on others.Say goodbye to muscle and joint pain that hinders your life.Aging brings mobility challenges, but you can overcome them.No more limited mobility hindering basic chores and favorite activities.Learn practical exercises to build strength and restore balance. Embrace your golden years with vitality and freedom.Age is not a barrier; you can improve fitness at any stage. Unlock the knowledge of safe and effective workouts. Start your journey to a healthier you today!Let this book be your guide. Inside, heres just a fraction of what youll discover: Workouts that develop stability, posture, and strength to help you improve your balanceWhat causes you to fall - and why seniors are more prone to itHow to build your flexibility despite your age so you can perform everyday chores with easeHow to exercise if you are overweight or obese without the risk of injury5 benefits of stretching in seniors - and how to do stretching exercises properlyHow much and how often should you do stretches to avoid injuriesThe type of strength training exercise thats safe for seniors with lower back painWhy you need to walk - and 3 things to consider before doing this exerciseHow to maintain a healthy spine and build your abdominal muscles so you can do bending chores without getting hurtHow to regain your balance even if you have Parkinsons disease and osteoarthritisAnd much more.You dont need to go to the gym to perform the exercises this guide provides. You can do them at home using things you already have, such as a mat, a chair, or a wall.The best time to start taking good care of yourself is now. So begin your fitness journey today, start moving confidently, and experience the positive changes in your life.If you want to restore and keep your balance as you age so you can live an independent life and make the best of your golden years, then scroll up and click the "ADD TO CART" button right now! Details ISBN Author Brandon Lee Pages 156 Publisher Gold Crown Services Year 2023 ISBN-13 9798988765707 Format Paperback Publication Date 2023-07-15 Imprint Gold Crown Services Subtitle A Simple Senior-Friendly Guide To Fall Prevention, Improving Strength, Stability, Posture & Living A More Independent Life. Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:159831804;

Price: 42.94 AUD

Location: Melbourne

End Time: 2024-12-02T08:01:36.000Z

Shipping Cost: 9.84 AUD