Description: Further DetailsTitle: The Upward Spiral WorkbookCondition: NewEAN: 9781684032426ISBN: 9781684032426Publisher: New Harbinger PublicationsFormat: PaperbackRelease Date: 05/30/2019Item Height: 252mmItem Length: 202mmItem Width: 18mmItem Weight: 470gAuthor: Alex KorbLanguage: EnglishSubtitle: A Practical Neuroscience Program for Reversing the Course of DepressionISBN-10: 1684032423Description: Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward spiral towards a happier, healthier life.Depression is defined by a collection of symptoms. You feel crappy most of the time. Nothing seems interesting, and everything seems overwhelming. You have trouble with sleep. You feel guilty and anxious and have thoughts that life isn't worth living. Each symptom reinforces and inspires new symptoms, and this is a sign that your brain circuits are caught in the downward spiral of depression. So, how can you reverse it?In his first book, The Upward Spiral, neuroscientist Alex Korb demystified the intricate brain processes that cause depression and outlined a practical and effective approach for getting better. Based on the latest research, this evidence-based workbook takes the theory behind Korb's breakthrough book and distills it into concrete, actionable exercises and skills.Just as one small trigger can drag you down, an effective intervention can start enough momentum to carry you back up.Exercise, attention to breathing, gratitude, sleep hygiene, and positive social interactions are just some of the offerings in this workbook that can help alter activity in specific neural circuits, setting you on the path toward an upward spiral to happiness and well-being.Country/Region of Manufacture: USGenre: Society & CultureTopic: Personal Development, MedicineRelease Year: 2019 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Publication Name: The Upward Spiral Workbook
Title: The Upward Spiral Workbook
EAN: 9781684032426
ISBN: 9781684032426
Release Date: 05/30/2019
Release Year: 2019
Subtitle: A Practical Neuroscience Program for Reversing the Course of Depr
ISBN-10: 1684032423
Country/Region of Manufacture: US
Book Title: Upward Spiral Workbook : a Practical Neuroscience Program for Reversing the Course of Depression
Number of Pages: 232 Pages
Language: English
Publisher: New Harbinger Publications
Item Height: 0.5 in
Topic: Mood Disorders / Depression, Psychopathology / Depression, Psychopathology / General, Neuropsychology
Publication Year: 2019
Illustrator: Yes
Genre: Self-Help, Psychology
Item Weight: 16.6 Oz
Author: Alex Korb
Item Length: 10 in
Item Width: 8 in
Format: Trade Paperback
