Anxiety: Avoiding Panic Attacks, Stress, Coping Methods, and Meditation by Franc

Description: Anxiety by Francisco Sorento Estimated delivery 3-12 business days Format Paperback Condition Brand New Description This book contains proven steps and strategies on how to cope with stress, anxiety and depression. These methods are especially written with people like you in mind. If you want to get better, you should follow the tips mentioned here. This book also tells you about stress and anxiety, and their causes. Their effects to your mind and body are also discussed in this book, as well as how you can successfully avoid them. In This Book You Will Learn ....Chapter 1 - Stress and AnxietyChapter 2 - Causes of AnxietyChapter 3 - How to Avoid Stress and AnxietyChapter 4 - Create New HabitsChapter 5 - Practice Mindfulness MeditationChapter 6 - Practice Breathing ExercisesChapter 7 - Exercise and Perform Aerobic Activities Chapter 8 - Recite Positive AffirmationsChapter 9 - Listen to MusicWHY NOT TRY IT OUT?! START REDUCING STRESS AND OVERCOMING YOUR ANXIETYPurchase your copy today! Author Biography Born in Albuquerque New Mexico on April 24, 1974. Francisco was an only child to a single mother. All through Franciscos childhood he was a straight A student, Valedictorian, and delivering the graduating speech in 1992 at Los Alamos High. After Francisco graduated he hesitantly turned down a scholarship and decided to pursue his dreams to travel the world and write. Francisco traveled the world for 7 years until he finally met the love of his life in Hawaii. He now lives back in New Mexico with his wife, 3 children, and 1 dog. He spends his mornings meditating and writing in his office, and his nights with his family. In his free time, he loves to read, cook, practice yoga, sail, and fishing. Details ISBN 1534722998 ISBN-13 9781534722996 Title Anxiety Author Francisco Sorento Format Paperback Year 2016 Pages 42 Publisher Createspace Independent Publishing Platform GE_Item_ID:99033482; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

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