Anxiety Therapy: How To Overcome Anxiety, Panic Attacks and Depression. Manage S

Description: Anxiety Therapy by John Fear Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Do you want to learn how to overcome anxiety, panic attacks, and depression, manage stress, anger, and worries? If yes, then keep reading.Anxiety can emerge in so many different ways for so many different people. It is, basically, a cognitive distortion. Anxiety will manifest when we are stressed about something, over-tired, under-fed, overly emotional, when we have been programmed to think negatively about ourselves or our situations, and more. There is also the pressure of cultural and societal norms that so many people feel pigeon-holed by that distort your true self and your feelings for who you want to be, not who you think you should be.This book covers: What is anxiety and depression, the difference between anxiety and depression?Causes of anxiety and depressionRecognize panic attacks and their relationship with self-controlOvercoming anxieties, depression and panic attacksTen overcoming fear, anxiety, and negativity by thinking the right thoughtMindfulnessDeveloping a positive mindsetIdentifying negative thought patternsSeven techniques to improve your freedom from social anxietyTips and tricksAnd Much More!Thats what CBT is all about, and when you reframe the way you think about anxiety, you can change your anxiousness from within. This period will give you a few tools to work more effectively with your moments of anxiety and show you why it has nothing to do with your identity and that it can be changed when you do the work to identify why you are so anxious, where it comes from, and what tools you can use to overcome it.Ready to get started? Click "Buy Now"! Details ISBN-13 9798559600383 Title Anxiety Therapy Author John Fear Format Paperback Year 2020 Pages 202 Publisher Independently Published GE_Item_ID:144603429; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 29.62 USD

Location: Fairfield, Ohio

End Time: 2024-12-28T06:34:56.000Z

Shipping Cost: 0 USD