Anxiety to Empowerment: Exercises & Meditations to Stop Stressing & Start Engagi

Description: Anxiety to Empowerment by Amanda Huggins Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Empowers readers to take control of their mental health and wellness by conducting self-assessments and formulating a strategy that addresses their individual needs. Publisher Description Stop Spiraling—Start Thriving! Embark on a journey of self-discovery, take control of your life, and transform your relationship to stress. Whether your anxiety is an inner request to heal the past or a nudge to change the present, holistic anxiety coach Amanda Huggins can help you fully understand your own patterns and break free of challenging emotional cycles. Anxiety to Empowerment reveals what powerful information your anxious thoughts hold and how to harness this insight to create a life filled with joy, empowerment, and self-love. Through visualizations and journal prompts, you will identify your own habits, anxiety triggers, and tendencies for self-sabotage. Then, Amanda will gently guide you through exercises, meditations, and other activities to tap into your souls inherent wisdom. With this books practical tools, insights, and reflections, you will gain a deeper understanding of your anxiety and cultivate a more empowered way of living. Author Biography Amanda Huggins is an author, anxiety and mindfulness coach, speaker, and host of the popular podcast HealingTALKS with Amanda Huggins. Amandas signature scientific, practical, and spiritual approach to anxiety has helped thousands of individuals break out of old patterns and restore peace in mind, body, and soul. She offers her work through one-to-one coaching, digital courses, and retreats. You can connect directly with Amanda on social media @itsamandahuggins or visit her website at Details ISBN 0738774944 ISBN-13 9780738774947 Title Anxiety to Empowerment Author Amanda Huggins Format Paperback Year 2024 Pages 240 Publisher Llewellyn Publications,U.S. GE_Item_ID:159991981; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 18.24 USD

Location: Fairfield, Ohio

End Time: 2024-12-19T03:35:59.000Z

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