💿︎ AUDIOBOOK 💿 Stress Resets by Jennifer Taitz PsyD ABPP

Description: 💿︎ AUDIOBOOK 💿 Stress Resets by Jennifer Taitz PsyD ABPP This audiobook comes in an mp3 format on a CD, NOT A HARD COPY BOOK MP3 File can be played back on CD/DVD players, Iphones, Ipads, or Android Devices Stress Resets How to Soothe Your Body and Mind in Minutes By: Jennifer Taitz PsyD ABPP Narrated by: Jennifer L. Taitz PsyD ABPP Length: 6 hrs and 3 mins Categories: Health & Wellness https://samples.audible.com/bk/hach/008721/bk_hach_008721_sample.mp3 Publishers summary A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience. Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioral skills to manage intense emotions and situations, Stress Resets provides 75 scientifically proven ways to improve how you respond to stress, both in the moment and the long run. There are accessible yet powerful exercises like dipping your face in ice water to quiet your body and mind; adopting a half smile to change your mood from the outside in; singing your irrational negative thoughts to reduce their believability; building a hope kit so you can remind yourself of what’s possible in tough moments; and making a pie chart of your life to gain perspective. By incorporating these into your days, you can stop the cycle of obsessing, panicking, and avoiding and instead effectively approach what matters to you most. You’ll also find stress buffers designed to build your resilience so you can navigate whatever comes your way. Through personal anecdotes, expert interviews, cutting-edge studies, and practical tips, you’ll learn how to manage your emotions instead of the other way around. Stress Resets will not only change how you view your stress but also give you the hope and confidence you need to reset and ultimately change how you feel. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ©2024 Jennifer Taitz (P)2024 Workman Publishing Company Shipping Free Shipping within Australia Delivery time is between 3-7 working days Payment & Return Policy We accept the following payment methods: Paypal, Afterpay, Googlepay, and Credit cards. Return Policy: If the item is damaged / not playable on your device, only a replacement item is offered. Since MP3 file is a universal format for audio file, you should be able to play on any common devices. Before you purchase this CD, please make sure that your device is working and can play MP3 audio files, that 99.9% of the device can play MP3 CDs. Rule of Compliance This listing complies with ebay Rules/Policies, digital files must be sent on CD/DVD. The AUDIOBOOK FILES are in original condition, not altered in any shape or form.

Price: 9.99 AUD

Location: Garden Suburb

End Time: 2025-01-09T09:04:03.000Z

Shipping Cost: 3.78 AUD