Description: Ayurveda Cooking for Beginners : An Ayurvedic Cookbook to Balance & Heal, Paperback by Plumb, Laura; Dujardin, Helene (PHT), ISBN 1623159636, ISBN-13 9781623159634, Brand New, Free shipping in the US
Bring balance to your body with nourishing Ayurvedic cooking for beginners
The ancient science of Ayurveda is a powerful system of holistic wellness, and its philosophy of balance is more relevant than ever today since stress is a common cause of disease. This Ayurvedic cookbook is your introduction to practicing the restorative principles of Ayurveda in your own kitchen. It’s packed with cooking techniques and recipes that can support and nurture your body’s natural regenerative powers, turning your everyday meals into opportunities for nourishment and healing.
Discover an overview of Ayurveda, from its history to the present day. Find out how to identify your dosha, or body type, based on its dominant elements and qualities. Delve in to more than 100 targeted Ayurvedic recipes to help you correct imbalances within yourself with food that is fresh, seasonal, and appropriate for your type—so you can rediscover your aliveness, inner power, and inherent peace.
- Ayurvedic eating, simplified—Take a quiz to find out your dosha, and follow along with a 5-step guide to Ayurvedic eating for your body’s unique requirements.
- Satisfying seasonal recipes—Dig in to a wide variety of recipes for every body type and season, including modification tips to make recipes appropriate for different doshas.
- 4 Weeklong meal plans
—Learn to eat along with nature’s cycle with a template meal plan for each season, along with a handy shopping list.
Ayurveda Cooking for Beginners is your starter guide to integrating Ayurveda in to your diet.
Price: 16.48 USD
Location: Jessup, Maryland
End Time: 2024-12-02T11:26:16.000Z
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Book Title: Ayurveda Cooking for Beginners : an Ayurvedic Cookbook to Balance and Heal
Number of Pages: 234 Pages
Language: English
Publisher: Callisto Publishing LLC
Topic: Health & Healing / General, Alternative Therapies, Holism, General
Item Height: 0.9 in
Publication Year: 2018
Genre: Cooking, Health & Fitness
Item Weight: 31.3 Oz
Item Length: 10 in
Author: Laura Plumb
Item Width: 8 in
Format: Trade Paperback
