Description: BARLATES BODY BLITZTRADITIONAL BARRE - Full Body Buy 2 get 1 Free and Bundle Deals and Combined postage are available - see below!* Instructor's name: Linda StejskalType of Workout: Total BodyFitness Level: Intermediate/advancedEquipment Needed: chair and light weightsTotal Running Time: 23 MinutesManufacture Year: 15 Jan 2020Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)Welcome to the Traditional Barre series. You will target all your problem areas with traditional barre exercises that are tried and proven to give results. There are workouts for all the major muscle groups with some cardio factor to torch calories and a big burn! They require very little space and are highly effective, giving maximum results in minimum time.In Traditional Barre Full Body you will start with some plie points, curtsy lunge shoulder rotations and swan arms. Then move to light weights work with lower body engagement. You will see biceps curls, overhead pushes and lateral rotations. Next a lower body series using the chair to lean on with passe rotations and raises. Then a childs pose push up, plank, down dog and knee hover series. Finally a tough abs segment with v shaped bend extends and lower body curls as well as oblique crunches with lower abs pulses. Ballet Barre Workout Video - BARLATES BODY BLITZ Traditional Barre Full Body - YouTube Video will open in a new window Using the eBay App? Paste link into a browser window: [isdntekvideo]
Price: 5.99 AUD
Location: Joondalup, WA
End Time: 2024-02-21T11:24:53.000Z
Shipping Cost: 9.14 AUD
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Item Specifics
Restocking fee: No
Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
Studio: Barlates Body Blitz
Format: DVD
Modified Item: No
Actor: Linda Stejskal
Former Rental: No
Language: English
Movie/TV Title: Traditional Barre Full Body
Region Code: DVD: 0/All (Region Free/Worldwide)
Rating: PG
Edition: Full Screen
Genre: Exercise & Fitness
Sub-Genre: ballet barre workout dvd, barre workout dvd, Toning
