Description: BARLATES BODY BLITZTRADITIONAL BARRE - Large Range Buy 2 get 1 Free and Bundle Deals and Combined postage are available - see below!* Instructor's name: Linda StejskalType of Workout: Lower BodyFitness Level: Intermediate/advancedEquipment Needed: ChairTotal Running Time: 24 MinutesManufacture Year: 9 December 2019Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)Welcome to the Traditional Barre series. You will target all your problem areas with traditional barre exercises that are tried and proven to give results. There are workouts for all the major muscle groups with some cardio factor to torch calories and a big burn! They require very little space and are highly effective, giving maximum results in minimum time.In Traditional Barre Large Range you will use larger range of motion movements to work your muscles and keep your mind engaged. You will start with a wide plie combination using flowing arms to increase the heart rate. Then move to a side lunge and reach series before starting a fun ballet inspired combination of plie, passe and calf raises. Next comes a lunge to inner thigh pull in then lunge to raise combination, which turns into an arabesque glute raise series.Finish with some leg sweeps to get rid of any lactic acid build up. YouTube Video will open in a new window Using the eBay App? Paste link into a browser window: [isdntekvideo]
Price: 5.99 AUD
Location: Joondalup, WA
End Time: 2024-03-15T02:40:18.000Z
Shipping Cost: 9.14 AUD
Product Images
Item Specifics
Restocking fee: No
Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
Language: English, Australian English
Former Rental: No
Format: DVD
Region Code: DVD: 0/All (Region Free/Worldwide)
Rating: G
Edition: Full Screen
Genre: Exercise & Fitness
Sub-Genre: ballet barre workout dvd, barre workout dvd, Toning
Modified Item: No
Actor: Linda Stejskal, Linda Wooldridge
Studio: Barlates Body Blitz
Movie/TV Title: Barlates Body Blitz exercise DVD
