Ballet Barre DVD - Barlates Body Blitz Traditional Barre Squats and Tucks

Description: BARLATES BODY BLITZTRADITIONAL BARRE - Squats and Tucks Buy 2 get 1 Free and Bundle Deals and Combined postage are available - see below!* Instructor's name: Linda StejskalType of Workout: Lower BodyFitness Level: Intermediate/advancedEquipment Needed: ChairTotal Running Time: 22 MinutesManufacture Year: 9 December 2019Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)Welcome to the Traditional Barre series. You will target all your problem areas with traditional barre exercises that are tried and proven to give results. There are workouts for all the major muscle groups with some cardio factor to torch calories and a big burn! They require very little space and are highly effective, giving maximum results in minimum time.In Traditional Barre Squats and Tucks you will start with large range of motion flowing movements such as plie squats with inner thigh drag ins to front leg raises. Then move to a wide plie series with different rep patters, knee push backs, heel raises, front and side to sides tucks. Another larger range of motion plie squat to lunge combo to loosen everything up. Then a turn out series with similar exercises to the wide plie series and a leg extension and raise combo. Next a parallel series with hip circles, tucks and pulses. A grande plie to forward hinge combo and finally a staggered pulse tuck combination with one leg in front of the other in turn out. Finish with some more large range of motion moves to get rid of the lactic acid! There is a lot of balance work in this one, which will engage your core and you will also feel a great cardio factor. Ballet Barre Workout Video - BARLATES BODY BLITZ Traditional Barre Squats and Tucks - YouTube Video will open in a new window Using the eBay App? Paste link into a browser window: [isdntekvideo]

Price: 5.99 AUD

Location: Joondalup, WA

End Time: 2024-08-09T05:08:12.000Z

Shipping Cost: 9.17 AUD