Ballet Barre DVD - Barlates Body Blitz Traditional Barre Standing Abs and Lower

Description: BARLATES BODY BLITZTRADITIONAL BARRE - Standing Abs and lower Buy 2 get 1 Free and Bundle Deals and Combined postage are available - see below!* Instructor's name: Linda StejskalType of Workout: Total BodyFitness Level: Intermediate/advancedEquipment Needed: chairTotal Running Time: 23 MinutesManufacture Year: 8 Jan 2020Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)Welcome to the Traditional Barre series. You will target all your problem areas with traditional barre exercises that are tried and proven to give results. There are workouts for all the major muscle groups with some cardio factor to torch calories and a big burn! They require very little space and are highly effective, giving maximum results in minimum time.In Traditional Barre Standing Abs and Lower you will start with flowing upper body movements whilst in plie position to heat up the legs. Then use a chair for an elevated plank series with knee pulls to the chest, across the body and to the same side as well as knee windshield wipers. You will also perform pulses in a variety of positions to really fatigue the muscles. Next move to standing barre abs along with lower body squats, tucks and knee pushes all in turned out position. Next move to the other side and repeat the sequence for the obliques with parallel lower body positioning and slightly different exercises for the thighs. Then a standing knee pull and oblique crunch series with different lower body positioning to get into the muffin top and lower abs. Finally a ski to side bend move to lengthen everything out. Ballet Barre Workout Video - BARLATES BODY BLITZ Traditional Barre Standing Abs and Lower - YouTube Video will open in a new window Using the eBay App? Paste link into a browser window: [isdntekvideo]

Price: 5.99 AUD

Location: Joondalup, WA

End Time: 2025-01-08T10:32:21.000Z

Shipping Cost: 8.75 AUD