Ballet Barre EXERCISE DVDs - Barlates Body Blitz BARRE INTERMEDIATE 4 workouts!

Description: BARLATES BODY BLITZBARRE INTERMEDIATE 4 WORKOUTS! Instructor's name: Linda WooldridgeType of Workout: Total BodyFitness Level: intermediate to intermediate/advancedEquipment Needed: something to hold on to for balance, some light hand weights and a mat.Total Running Time: 105 MinutesManufacture Year: 6 Feb 2017Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players) Welcome to the Barre Intermediate Series. These workouts are designed to increase the strength and endurance of your barre practice. You will perform all the traditional barre exercises that are so fantastic for shaping the entire body with high repetitions to really fatigue your muscles. This workout is designed for intermediate as well as intermediate/advanced exercisers. The exercises are easy to follow, but tough to do!INCLUDES 4 WORKOUTS:Arms and Abs (29 mins): Start with a series of intermediate push-up variations and then move to combination exercises that engage both your arms and abs at the same time. Lots of reps and a mental challenge too!Seat (35 mins): Time to work the back of your legs including your glutes, hips and hamstrings. You will perform all the exercises on one side before moving on to the other - increased burn, increased results!Lower (26 mins): Plie, tuck and shake your way to trimmer thighs. This intermediate barre workout will put a capital 'B' on burn!Cardio Sculpt (13 mins): A total body that takes it up a notch to give you a taste of a more advanced routine. You will perform compound exercises and that spike the heart rate and increase the muscle burn!5.0 out of 5 starsLove this series Love this series!!! I cannot say enough good things about it. Even if your new, you can make it easier or if you are more advanced you can make it more challenging (although it's very challenging as is). I swear by BarlatesWhat is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Click on the link to read more about Barlates Body Blitz!_____________________________________________________________________________________________________________________________________Be sure to add me to your favourites list!_____________________________________________________________________________________________________________________________________ If you are after a particular dvd or want some advice about which would be best for you please send me a message and I will endeavour to respond within 24 hours. I HAVE A LOT OF INTERNATIONAL CUSTOMERS, ESPECIALLY IN THE USA WITH AVERAGE DELIVERY OF WITHIN A WEEK! **If you miss out on bidding for one of my dvds please contact me as I likely have more in stock** ___________________________________________________________________________________________________________________________________ ABOUT THE SELLER: Hi, my name is Linda Wooldridge and I have been a fitness enthusiast all my life! I have worked with nutrition and personal training for many years and I love helping people reach their exercise and weight loss goals! I have worked in the diet and fitness industry in one form or another for my entire career amongst, which my husband, Michael, and I owned our own personal training business, which eventually turned into Workout DVD World! I instructed barre style workout classes twice a week in my home town of Perth, Western Australia, and then progressed to creating an ever-growing video library of my own fusion style workouts, under the banner of Barlates Body Blitz, which can be purchased through the Barlates Body Blitz of my Ebay store. I have tried gyms and outdoor Boot Camps, but I definitely prefer to exercise in the comfort of my own home. That way you can workout without having to worry about anyone watching you! It also means you have no excuse not to exercise, cause you don’t have to waste time driving anywhere! I have over 200 workout dvds in my collection and am constantly adding to them.The great thing is that you never outgrow workout DVDs! As your fitness level increases you can either buy a more advanced DVD or simply add some dumbbells and/or ankle weights to your favorite cardio workouts to make them more intense! The fact is that the moves that really work rarely change! I even have some old Cindy Crawford videos from the 80s, which are just as effective as some of the latest DVDs on the market. I take my workout DVDs with me where ever I go. I went on holiday to Europe, and you guessed it, I had at least 10 workout DVDs packed in my bag! With most you need surprisingly little room so you can even do it in a small hotel room. If you have a laptop or portable DVD player you are set to workout anywhere!It is my favourite hobby – and a pretty healthy one I think! I am sure once you buy your first workout DVD you will never look back and you will definitely want more and more! So if you are about to enter the wonderful world of working out at home then I will be all too happy to try and source whichever DVDs you want to add to your collection! I also love giving advice, so keep the questions coming! I look forward to hearing from you, and in the mean time, happy shopping!

Price: 8.75 AUD

Location: Joondalup, WA

End Time: 2024-12-20T09:50:55.000Z

Shipping Cost: 9.12 AUD