Ballet Barre WORKOUT DVD - Barlates Body Blitz Traditional Barre Compound

Description: BARLATES BODY BLITZTRADITIONAL BARRE - Compound Buy 2 get 1 Free and Bundle Deals and Combined postage are available - see below!* Instructor's name: Linda WooldridgeType of Workout: Total BodyFitness Level: Intermediate/advancedEquipment Needed: ChairTotal Running Time: 24 MinutesManufacture Year: 30 November 2019Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)Welcome to the Traditional Barre series. You will target all your problem areas with traditional barre exercises that are tried and proven to give results. There are workouts for all the major muscle groups with some cardio factor to torch calories and a big burn! They require very little space and are highly effective, giving maximum results in minimum time.In Traditional Barre Compound you will start with large range of motion flowing movements such as plies and side lunges with arm sweeps, then move to a side lunge to passe series, with passe knee in and outs and triceps overhead extensions and a side lunge lift combo, then a front, side and back raise combination with various rep patterns and arm exercises such as side triceps extensions, biceps pulses and shoulder raises. Finish with some more large range of motion moves to get rid ot he lactic acid! There is a lot of balance work in this one, which will engage your core and you will also feel a great cardio factor. YouTube Video will open in a new window Using the eBay App? Paste link into a browser window: [isdntekvideo]

Price: 5.99 AUD

Location: Joondalup, WA

End Time: 2024-12-30T11:07:57.000Z

Shipping Cost: 8.75 AUD