Body Weight Exercise Made Easy Guide for Beginners: Understanding the Essential

Description: Body Weight Exercise Made Easy Guide for Beginners by Smiddy Tiberius Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Body Weight Exercise Made Easy Guide for Beginners Body weight exercises are a fundamental component of any fitness regimen, and they offer a compelling and accessible way for individuals to improve their strength, flexibility, and overall physical health. The appeal of body weight exercises lies in their simplicity and convenience, making them an excellent choice for beginners and experienced fitness enthusiasts alike.One of the primary reasons why body weight exercises are so popular is that they require minimal equipment or none at all. You dont need a gym membership or expensive weights to get started. All you need is your own body and a bit of space to move. This accessibility means that body weight exercises can be performed virtually anywhere, whether youre at home, in a park, or while traveling. As a result, they break down barriers to entry into the world of fitness and make it easy for individuals to engage in physical activity on their own terms.Additionally, body weight exercises are incredibly versatile and can be adapted to suit various fitness levels and goals. Whether youre looking to build strength, increase endurance, enhance flexibility, or lose weight, there are body weight exercises suitable for your needs. Beginners can start with basic movements and gradually progress to more challenging ones as they gain confidence and strength. On the other hand, seasoned athletes can use advanced variations of body weight exercises to maintain and fine-tune their fitness.Beyond their accessibility and adaptability, body weight exercises offer a holistic approach to fitness. They engage multiple muscle groups simultaneously, helping to improve overall functional strength and balance. Unlike some isolated weightlifting exercises that focus on specific muscle groups, body weight exercises promote a more balanced and integrated development of the body. This not only leads to better physical performance but also reduces the risk of imbalances and injuries. TO CONTINUE READING, GRAB YOUR COPY NOW!!! Details ISBN-13 9798866793617 Title Body Weight Exercise Made Easy Guide for Beginners Author Smiddy Tiberius Format Paperback Year 2023 Pages 96 Publisher Independently Published GE_Item_ID:157346634; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

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