Description: Break Free from Maternal Anxiety: A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year New Edition by Fiona Challacombe (Author), Catherine Green (Author), Victoria Bream (Author) ABOUT THE BOOK Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behaviour therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent in order to overcome maternal anxiety in all its forms. Working through the book you will gain understanding of your anxiety and how factors from the past and present may be playing a role in how you feel. Together with practical exercises and worksheets to move through at your own pace, you will gain the tools you need to help you move forward and enjoy parenthood.
Price: 15.95 USD
Location: Kansas City, Missouri
End Time: 2024-12-07T19:28:25.000Z
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Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Item Weight: 1.15
Item Length: 9 in
Item Height: 0.8 in
Item Width: 6 in
Author: Fiona Challacombe, Catherine Green, Victoria Bream
Publication Name: Break Free from Maternal Anxiety : A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year
Format: Trade Paperback
Language: English
Features: New Edition
Subject: Mental Health, Gynecology & Obstetrics
Publisher: Cambridge University Press
Publication Year: 2022
Type: Textbook
Subject Area: Medical
Number of Pages: 300 Pages
