Burnout: The secret to solving the stress cycle by Emily Nagoski (English) Paper

Description: Burnout by Emily Nagoski, Amelia Nagoski Estimated delivery 4-14 business days Format Paperback Condition Brand New Description This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life. Publisher Description This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life.The gap between what its really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you love your body when everything around you tells you youre inadequate? How do you lean in at work when youre already giving 110% and arent recognized for it? How can you live happily and healthily in a world that is constantly telling you youre too fat, too needy, too noisy and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals-* what you can do to complete the biological stress cycle - and return your body to a state of relaxation.* how to manage the monitor in your brain that regulates the emotion of frustration.* how the Bikini Industrial Complex makes it difficult for women to love their bodies - and how to fight back.* why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout.Eye-opening, compassionate and optimistic, Burnout will completely transform the way we think about and manage stress, empowering women to thrive under pressure and enjoy meaningful yet balanced lives. All women will find something transformative in these pages - and be empowered to create positive and lasting change. Author Biography Emily Nagoski (Author) Emily Nagoski and Amelia Nagoski are identical twins with doctorates in opposite fields. One a scientist, the other a musician, both are teachers and writers who approach wellbeing from the perspectives of research and practical experience. Emily Nagoski is the New York Times bestselling author of Come As You Are. She has a PhD in Health Behavior with a minor in Human Sexuality from Indiana University, and a MS in Counseling, also from IU, including a clinical internship at the Kinsey Institute Sexual Health Clinic. She has been a sex educator for twenty years and currently works as the inaugural Director of Wellness Education at Smith College.Amelia Nagoski (Author) Amelia Nagoski is a conductor with a DMA in conducting from the University of Connecticut. An assistant professor and coordinator of music at Western New England university, she regularly presents educational sessions discussing application of communications science and psychological research for audiences of other professional musicians, including Beyond Burnout Prevention- Embodied Wellness for Conductors. Details ISBN 1785042092 ISBN-13 9781785042096 Title Burnout Author Emily Nagoski, Amelia Nagoski Format Paperback Year 2020 Pages 304 Publisher Ebury Publishing GE_Item_ID:126776775; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

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