Calisthenics Exercises for Beginners: Understanding the Benefits of Calisthenics

Description: Calisthenics Exercises for Beginners by Durward Cormac Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Calisthenics Exercises for Beginners Calisthenics, often referred to as bodyweight training, is a form of physical exercise that relies primarily on using your own body weight for resistance. Its a fitness discipline that has been practiced for centuries and is rooted in ancient Greece, where it was an integral part of physical education. The term "calisthenics" is derived from the Greek words "kalos," meaning beauty, and "sthenos," meaning strength. Essentially, calisthenics is about developing strength, flexibility, and endurance while emphasizing the harmony of movement and the aesthetics of the human body.Calisthenics exercises encompass a wide range of movements and techniques that engage various muscle groups. These exercises can be performed almost anywhere, making them incredibly accessible to individuals of all fitness levels. From simple movements like push-ups and squats to more advanced maneuvers like muscle-ups and human flags, calisthenics offers a versatile and effective approach to fitness that doesnt require expensive equipment or gym memberships.What sets calisthenics apart from traditional weightlifting is its emphasis on functional strength and full-body integration. Calisthenics exercises often mimic natural movements and promote overall athleticism, making it a fantastic choice for beginners who want to build a strong foundation in physical fitness. TO CONTINUE READING, GRAB YOUR COPY NOW!!! Details ISBN-13 9798862770704 Title Calisthenics Exercises for Beginners Author Durward Cormac Format Paperback Year 2023 Pages 110 Publisher Independently Published GE_Item_ID:151299476; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 17.21 USD

Location: Fairfield, Ohio

End Time: 2024-11-09T04:25:36.000Z

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