Description: It covers an 8-weeks step-by-step workout plan, nutritional guide, mental preparation, tips & tricks to avoid mistakes, reps, sets, transitions, and rest to assist you to build strength, flexibility, and any level of fitness at the comfort of your home as a beginner. Why learn about calisthenics? - Improve mobility - Increase flexibility - Increase strength - Control weight - Improve discipline - Save time - Exercise everywhere Calisthenics really makes life easier for a lot of people who enjoy working out but just don't have the time to make it to the gym. The ability to workout using your own body weight allows you the flexibility to work out in the comfort of your own home, or if you need to work out on the go.
Price: 24.26 USD
Location: East Hanover, New Jersey
End Time: 2024-11-18T15:43:41.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
Return policy details:
EAN: 9781990268472
UPC: 9781990268472
ISBN: 9781990268472
MPN: N/A
Book Title: Calisthenics for Beginners : The Complete Bodyweight Training for Get a Greek God Body! (the Ultimate Step-By-step Calisthenics Workout Guide)
Number of Pages: 210 Pages
Language: English
Publisher: Kruse, David
Item Height: 0.4 in
Publication Year: 2021
Topic: Bodybuilding & Weight Training, Aerobics, Gymnastics
Genre: Sports & Recreation, Health & Fitness
Item Weight: 7.5 Oz
Author: Robert Donelson
Item Length: 8 in
Item Width: 5 in
Format: Trade Paperback
