Description: Cbt for Social Anxiety : Simple Skills for Overcoming Fear and Enjoying People, Paperback by Hofmann, Stefan G.; Leahy, Robert L. (FRW), ISBN 1648481205, ISBN-13 9781648481208, Like New Used, Free shipping in the US "For many people, social situations can be incredibly anxiety inducing. In CBT for Social Anxiety, a leading expert in cognitive behavioral therapy (CBT) offers an evidence-based guide for overcoming social anxiety using CBT skills, including "social mishap exposures." By partaking in these humorous social scenarios, readers will discover that their fears are largely unfounded, and will gain the self-confidence needed to live a fuller life"--
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End Time: 2024-10-30T21:53:28.000Z
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Book Title: Cbt for Social Anxiety : Simple Skills for Overcoming Fear and En
Number of Pages: 184 Pages
Publication Name: Cbt for Social Anxiety : Simple Skills for Overcoming Fear and Enjoying People
Language: English
Publisher: New Harbinger Publications
Subject: Communication & Social Skills, Movements / Cognitive Behavioral Therapy (Cbt), Anxieties & Phobias, Internal Medicine
Item Height: 0.4 in
Publication Year: 2023
Item Weight: 8.8 Oz
Type: Textbook
Item Length: 9 in
Author: Stefan G. Hofmann
Subject Area: Self-Help, Psychology, Medical
Item Width: 6 in
Format: Trade Paperback
