Description: Complete Calisthenics Guide for Runners : Awesome Bodyweight Exercises and Workouts to Make Your Running the Best Ever, Paperback by Correa, Mariana, ISBN 1539342352, ISBN-13 9781539342359, Like New Used, Free shipping in the US COMPLETE CALISTHENICS GUIDE FOR RUNNERS will have you running at your best pace ever. Using no machinery, just your own bodyweight to work out you will achieve an incredible physique, boost your metabolism and become an amazing runner. From legs, back and chest, to abs and arms, we’ve covered everything with body weight exercises and body weight workouts. Calisthenics are currently the latest trend in fitness training and for obvious reasons:- Affordable: No need to spend on gyms or machinery- Convenient: You have the flexibility to train anywhere and anytime- Privacy: No crowds, no interruptions and no peacocking- Guaranteed Results: Every exercise uses multiple muscle groups, gets your heart rate pumping and burns heaps of caloriesIf your goal is to stay healthy and lean, training and the proper diet are essential to succeed. In this book you will find included 50 healthy and Delicious Smoothie recipes you can enjoy anytime and anywhere, just like your workouts.
Price: 27.36 USD
Location: Jessup, Maryland
End Time: 2024-11-09T07:15:08.000Z
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Book Title: COMPLETE CALISTHENICS GUIDE for RUNNERS : AWESOME BODYWEIGHT EXERCISES and WORKOUTS to MAKE YOUR RUNNING the BEST EVER
Number of Pages: 174 Pages
Language: English
Publisher: CreateSpace
Topic: Running & Jogging
Publication Year: 2016
Item Height: 0.4 in
Genre: Sports & Recreation
Item Weight: 11.4 Oz
Author: Mariana Correa
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
