Description: Complete Calisthenics, Second Edition by Ashley Kalym "A detailed, comprehensive bodyweight exercise guide that includes step-by-step exercise instructions, over 500 photographs, nutritional advice with simple-to-follow diet plans, and programs created to suit individual needs"-- FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym membershipsThe ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym membershipsComplete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only ones own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines.New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced. Author Biography ASHLEY KALYM got the fitness bug at a very young age, playing rugby from age eight to eighteen at school and in local and junior professional clubs. He received a degree in biology with forensics and after university began training for the Royal Marines. It was during this time that he was introduced to the value of bodyweight exercise, eventually training to become a personal trainer and pursuing a career in calisthenics and bodyweight training. Promotional The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Promotional "Headline" The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Details ISBN1623174112 Author Ashley Kalym Pages 336 Publisher North Atlantic Books,U.S. Year 2019 ISBN-10 1623174112 ISBN-13 9781623174118 Format Paperback Imprint North Atlantic Books,U.S. Country of Publication United States Subtitle The Ultimate Guide to Bodyweight Exercise Language English Publication Date 2019-12-17 DEWEY 613.714 Short Title Complete Calisthenics, Second Edition AU Release Date 2019-12-17 NZ Release Date 2019-12-17 US Release Date 2019-12-17 UK Release Date 2019-12-17 Place of Publication Berkeley, CA Illustrations 500 B&W PHOTOS Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:126297694;
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ISBN-13: 9781623174118
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Book Title: Complete Calisthenics, Second Edition: the Ultimate Guide to Bodyweight Exercise
Item Height: 275mm
Item Width: 213mm
Author: Ashley Kalym
Format: Paperback
Language: English
Topic: Health
Publisher: North Atlantic Books,U.S.
Publication Year: 2019
Genre: Sports
Item Weight: 902g
Number of Pages: 336 Pages
