Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise Second Edition

Description: Complete Calisthenics by Ashley Kalym The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only ones own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines.New to the second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced. Author Biography Ashley Kalym got the fitness bug at a very young age. Having been involved in various physical disciplines and activities, it was whilst training in the Royal Marine Commandos that Ashley was introduced to the value of bodyweight exercise. A long-standing, fulfilling and active career in calisthenics and bodyweight training has followed. Complete Calisthenics gives the reader the benefit of Ashleys years of research, training and personal experience, all under one cover. Details ISBN1905367961 Author Ashley Kalym Pages 328 Publisher Lotus Publishing Year 2019 ISBN-10 1905367961 ISBN-13 9781905367962 Short Title Complete Calisthenics Language English Format Paperback Publication Date 2019-11-29 UK Release Date 2019-11-29 Imprint Lotus Publishing Place of Publication Chichester Country of Publication United Kingdom Illustrations 350 black & white AU Release Date 2019-11-29 NZ Release Date 2019-11-29 Edition Description New edition Subtitle The Ultimate Guide to Bodyweight Exercise Second Edition DEWEY 613.714 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:126334328;

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