Description: Title: Delavier's Core Training Anatomy Author: Delavier, Frederic Publisher: Human Kinetics Publishers Binding: Paperback Pages: 144 Dimensions: 10.00h x 7.60w x 0.50d Product Weight: 1.35 lbs. Language: English ISBN: 9781450413992 Delavier's Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone. Whether you're just beginning your routine or looking to enhance an existing conditioning program, Delavier's CoreTraining Anatomy presents the most effective exercises and workouts for the results you want. It's all here, and all in the stunning detail that only Fr d ric Delavier can provide. With 460 full-color photos and illustrations, you'll go inside over 100 exercises and 60 programs to see how muscles interact with surrounding joints and skeletal structures. You'll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. Delavier's Core Training Anatomy includes proven programming for sculpting your abs, reducing fat, improving cardiovascular health, and relieving low back discomfort. Targeted routines are presented for optimal training and performance in more than 20 sports, including running, cycling, basketball, soccer, and golf. The former editor in chief of PowerMag in France, author and illustrator Fr d ric Delavier is a journalist for Le Monde duMuscle and a contributor to Men's Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women's Strength Training Anatomy, have sold more than 2 million copies.
Price: 27.99 USD
Location: La Vergne, Tennessee
End Time: 2025-01-06T00:58:46.000Z
Shipping Cost: 9.95 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Book Title: Delavier's Core Training Anatomy
Number of Pages: 144 Pages
Language: English
Publisher: Human Kinetics
Item Height: 0.6 in
Publication Year: 2011
Topic: Training, Exercise, Bodybuilding & Weight Training, Anatomy
Illustrator: Yes
Genre: Sports & Recreation, Health & Fitness, Medical
Item Weight: 20.8 Oz
Item Length: 10 in
Author: Michael Gundill, Frederic Delavier
Book Series: Anatomy Ser.
Item Width: 7.7 in
Format: Trade Paperback
