Eppendorf

Depression and Bipolar Workbook: 30 Ways to Lift Your Mood & Strengthen the

Description: 30 techniques to change the body and the brain in ways that medications can't! The innovative and drug-free practices in this workbook guide you step-by-step to stabilize mood, improve sleep, find focus, and manage repetitive worries and rumination. Written for therapists and clients alike, learn how to recognize unique symptoms of depression and bipolar and match them with the latest advances in CBT, light and dark therapy, diet and sleep techniques, and strategies to fix out-of-sync biological clocks. This is the mood-disorder aid clients have been waiting for. Treat depression and bipolar disorder with an antidepressant lifestyle: Strategies to feel energized, lift mood and stay focused A sleep plan that doubles the effects of antidepressants Mood stabilizing interventions for morning, day and night Advanced treatment planning for insomnia Reproducible handouts, worksheets and charts

Price: 56.13 AUD

Location: Hillsdale, NSW

End Time: 2024-12-07T19:41:24.000Z

Shipping Cost: 32.17 AUD

Product Images

Depression and Bipolar Workbook: 30 Ways to Lift Your Mood & Strengthen theDepression and Bipolar Workbook: 30 Ways to Lift Your Mood & Strengthen the

Item Specifics

Return shipping will be paid by: Buyer

Returns Accepted: Returns Accepted

Item must be returned within: 60 Days

Return policy details:

EAN: 9781683732358

UPC: 9781683732358

ISBN: 9781683732358

MPN: N/A

Format: Paperback, 212 pages

Author: Aiken Chris Aiken

Book Title: Depression and Bipolar Workbook: 30 Ways to Lift Y

Item Height: 1.1 cm

Item Length: 28 cm

Item Weight: 0.41 kg

Item Width: 21.6 cm

Language: Eng

Publisher: Pesi, Inc

Recommended

Stories and Recipes of the Great Depression 1930's and More... PB 2004 Signed
Stories and Recipes of the Great Depression 1930's and More... PB 2004 Signed

$11.04

View Details
Eat to Beat Depression and Anxiety : Nourish Your Way to Better Mental Health in
Eat to Beat Depression and Anxiety : Nourish Your Way to Better Mental Health in

$10.00

View Details
Roosevelt, the Great Depression, and the Economics of Recovery HC/DJ
Roosevelt, the Great Depression, and the Economics of Recovery HC/DJ

$17.99

View Details
health promotion, mental health, depression and anxiety, self-care
health promotion, mental health, depression and anxiety, self-care

$25.00

View Details
Depression Era Pink Glass Two Plates And A Bowl
Depression Era Pink Glass Two Plates And A Bowl

$12.00

View Details
Boston, the Great Depression, and the New Deal Hardcover Charles
Boston, the Great Depression, and the New Deal Hardcover Charles

$14.45

View Details
The Depression Workbook: A Guide for Living with Depression and Manic Dep - GOOD
The Depression Workbook: A Guide for Living with Depression and Manic Dep - GOOD

$4.91

View Details
Vintage Stories and Recipes of the Great Depression Of The 1930s Cookbook VOL IV
Vintage Stories and Recipes of the Great Depression Of The 1930s Cookbook VOL IV

$15.98

View Details
Depression Glass Vintage Miss America Pink Anchor Hocking Dinner Plates/Saucers
Depression Glass Vintage Miss America Pink Anchor Hocking Dinner Plates/Saucers

$199.99

View Details
The Mindfulness and Acceptance Workbook for Depression: Using Acceptance  - GOOD
The Mindfulness and Acceptance Workbook for Depression: Using Acceptance - GOOD

$8.38

View Details