Eppendorf

Depression and Bipolar Workbook: 30 Ways to Lift Your Mood & Strengthen the

Description: 30 techniques to change the body and the brain in ways that medications can't! The innovative and drug-free practices in this workbook guide you step-by-step to stabilize mood, improve sleep, find focus, and manage repetitive worries and rumination. Written for therapists and clients alike, learn how to recognize unique symptoms of depression and bipolar and match them with the latest advances in CBT, light and dark therapy, diet and sleep techniques, and strategies to fix out-of-sync biological clocks. This is the mood-disorder aid clients have been waiting for. Treat depression and bipolar disorder with an antidepressant lifestyle: Strategies to feel energized, lift mood and stay focused A sleep plan that doubles the effects of antidepressants Mood stabilizing interventions for morning, day and night Advanced treatment planning for insomnia Reproducible handouts, worksheets and charts

Price: 56.13 AUD

Location: Hillsdale, NSW

End Time: 2024-12-07T19:41:24.000Z

Shipping Cost: 32.17 AUD

Product Images

Depression and Bipolar Workbook: 30 Ways to Lift Your Mood & Strengthen theDepression and Bipolar Workbook: 30 Ways to Lift Your Mood & Strengthen the

Item Specifics

Return shipping will be paid by: Buyer

Returns Accepted: Returns Accepted

Item must be returned within: 60 Days

Return policy details:

EAN: 9781683732358

UPC: 9781683732358

ISBN: 9781683732358

MPN: N/A

Format: Paperback, 212 pages

Author: Aiken Chris Aiken

Book Title: Depression and Bipolar Workbook: 30 Ways to Lift Y

Item Height: 1.1 cm

Item Length: 28 cm

Item Weight: 0.41 kg

Item Width: 21.6 cm

Language: Eng

Publisher: Pesi, Inc

Recommended

DEPRESSION : Treatment Strategies and Management Edited by Thomas L. Schwarts
DEPRESSION : Treatment Strategies and Management Edited by Thomas L. Schwarts

$9.49

View Details
A Mind of Your Own: The Truth About Depression and How Women Can Heal The - GOOD
A Mind of Your Own: The Truth About Depression and How Women Can Heal The - GOOD

$4.10

View Details
Healing Anxiety, Depression and - Paperback, by NurrieStearns Mary - Good
Healing Anxiety, Depression and - Paperback, by NurrieStearns Mary - Good

$9.42

View Details
Depression and the Body : The Biological Basis of Faith and Reali
Depression and the Body : The Biological Basis of Faith and Reali

$6.04

View Details
Stories and Recipes of the Great Depression 1930's and More... PB 2004 Signed
Stories and Recipes of the Great Depression 1930's and More... PB 2004 Signed

$11.04

View Details
Kovels' Depression Glass and Dinnerware Price List, 8th edition (Kovels'  - GOOD
Kovels' Depression Glass and Dinnerware Price List, 8th edition (Kovels' - GOOD

$4.28

View Details
Feeling Better : Beat Depression and Improve Your Relationships w
Feeling Better : Beat Depression and Improve Your Relationships w

$10.57

View Details
Etched Pink Depression Glass Floral Tumblers
Etched Pink Depression Glass Floral Tumblers

$35.00

View Details
Vintage Stories and Recipes of the Great Depression Of The 1930s Cookbook VOL IV
Vintage Stories and Recipes of the Great Depression Of The 1930s Cookbook VOL IV

$15.98

View Details
The Depression Workbook: A Guide for Living with Depression and Manic Dep - GOOD
The Depression Workbook: A Guide for Living with Depression and Manic Dep - GOOD

$4.91

View Details