Eppendorf

Depression and Bipolar Workbook: 30 Ways to Lift Your Mood & Strengthen the

Description: 30 techniques to change the body and the brain in ways that medications can't! The innovative and drug-free practices in this workbook guide you step-by-step to stabilize mood, improve sleep, find focus, and manage repetitive worries and rumination. Written for therapists and clients alike, learn how to recognize unique symptoms of depression and bipolar and match them with the latest advances in CBT, light and dark therapy, diet and sleep techniques, and strategies to fix out-of-sync biological clocks. This is the mood-disorder aid clients have been waiting for. Treat depression and bipolar disorder with an antidepressant lifestyle: Strategies to feel energized, lift mood and stay focused A sleep plan that doubles the effects of antidepressants Mood stabilizing interventions for morning, day and night Advanced treatment planning for insomnia Reproducible handouts, worksheets and charts

Price: 30.31 USD

Location: East Hanover, New Jersey

End Time: 2025-01-04T23:58:02.000Z

Shipping Cost: 0 USD

Product Images

Depression and Bipolar Workbook: 30 Ways to Lift Your Mood & Strengthen theDepression and Bipolar Workbook: 30 Ways to Lift Your Mood & Strengthen the

Item Specifics

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 60 Days

Refund will be given as: Money Back

Return policy details:

EAN: 9781683732358

UPC: 9781683732358

ISBN: 9781683732358

MPN: N/A

Item Height: 1.1 cm

Item Length: 28 cm

Item Weight: 0.41 kg

Item Width: 21.6 cm

Publisher: Pesi

Publication Year: 2020

Topic: Movements / Cognitive Behavioral Therapy (Cbt), Psychopathology / Depression, Psychopathology / Bipolar Disorder

Book Title: Depression and Bipolar Workbook : 30 Ways to Lift Your Mood & Strengthen the Brain

Language: English

Genre: Psychology

Author: Chris Aiken

Format: Trade Paperback

Recommended

Vintage Depression Ribbed Glass Diner Style Sugar SHAKER AND LIDDED CREAMER
Vintage Depression Ribbed Glass Diner Style Sugar SHAKER AND LIDDED CREAMER

$34.99

View Details
vintage pink depression glass cup and saucer rose design EUC
vintage pink depression glass cup and saucer rose design EUC

$11.99

View Details
Meditation For Beginners: Relieve Stress, Anxiety, Depression And Bring Inn...
Meditation For Beginners: Relieve Stress, Anxiety, Depression And Bring Inn...

$9.16

View Details
The Depression and New Deal: A History in Documents (Pages from History) - GOOD
The Depression and New Deal: A History in Documents (Pages from History) - GOOD

$5.48

View Details
When Depression and Anxiety Have a Voice
When Depression and Anxiety Have a Voice

$7.29

View Details
Feeling Better : Beat Depression and Improve Your Relationships w
Feeling Better : Beat Depression and Improve Your Relationships w

$10.57

View Details
Green Depression Uranium  Salt and Pepper Shakers
Green Depression Uranium Salt and Pepper Shakers

$34.00

View Details
Depression And Personality: Conceptual And Clinical Challenges by  in Used - Li
Depression And Personality: Conceptual And Clinical Challenges by in Used - Li

$12.44

View Details
Vintage Stories and Recipes of the Great Depression Of The 1930s Cookbook VOL IV
Vintage Stories and Recipes of the Great Depression Of The 1930s Cookbook VOL IV

$15.98

View Details
The Depression Workbook: A Guide for Living with Depression and Manic Dep - GOOD
The Depression Workbook: A Guide for Living with Depression and Manic Dep - GOOD

$4.91

View Details