Eppendorf

Depression and Bipolar Workbook: 30 Ways to Lift Your Mood & Strengthen the

Description: 30 techniques to change the body and the brain in ways that medications can't! The innovative and drug-free practices in this workbook guide you step-by-step to stabilize mood, improve sleep, find focus, and manage repetitive worries and rumination. Written for therapists and clients alike, learn how to recognize unique symptoms of depression and bipolar and match them with the latest advances in CBT, light and dark therapy, diet and sleep techniques, and strategies to fix out-of-sync biological clocks. This is the mood-disorder aid clients have been waiting for. Treat depression and bipolar disorder with an antidepressant lifestyle: Strategies to feel energized, lift mood and stay focused A sleep plan that doubles the effects of antidepressants Mood stabilizing interventions for morning, day and night Advanced treatment planning for insomnia Reproducible handouts, worksheets and charts

Price: 30.31 USD

Location: East Hanover, New Jersey

End Time: 2025-01-04T23:58:02.000Z

Shipping Cost: 0 USD

Product Images

Depression and Bipolar Workbook: 30 Ways to Lift Your Mood & Strengthen theDepression and Bipolar Workbook: 30 Ways to Lift Your Mood & Strengthen the

Item Specifics

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 60 Days

Refund will be given as: Money Back

Return policy details:

EAN: 9781683732358

UPC: 9781683732358

ISBN: 9781683732358

MPN: N/A

Item Height: 1.1 cm

Item Length: 28 cm

Item Weight: 0.41 kg

Item Width: 21.6 cm

Publisher: Pesi

Publication Year: 2020

Topic: Movements / Cognitive Behavioral Therapy (Cbt), Psychopathology / Depression, Psychopathology / Bipolar Disorder

Book Title: Depression and Bipolar Workbook : 30 Ways to Lift Your Mood & Strengthen the Brain

Language: English

Genre: Psychology

Author: Chris Aiken

Format: Trade Paperback

Recommended

Pink Depression Glass Lot 13 Pc Dessert Salad Saucers And Cups
Pink Depression Glass Lot 13 Pc Dessert Salad Saucers And Cups

$38.00

View Details
Depression Glass Hazel Atlas Green Uranium Salt and Pepper Shakers - Set of 2
Depression Glass Hazel Atlas Green Uranium Salt and Pepper Shakers - Set of 2

$32.00

View Details
The Depression Workbook: A Guide for Living with Depression and Manic Depression
The Depression Workbook: A Guide for Living with Depression and Manic Depression

$6.51

View Details
River of Time: My Descent into Depression and How I Emerged with Hope - GOOD
River of Time: My Descent into Depression and How I Emerged with Hope - GOOD

$4.35

View Details
Depression And Personality: Conceptual And Clinical Challenges by  in Used - Li
Depression And Personality: Conceptual And Clinical Challenges by in Used - Li

$12.44

View Details
Vintage Stories and Recipes of the Great Depression Of The 1930s Cookbook VOL IV
Vintage Stories and Recipes of the Great Depression Of The 1930s Cookbook VOL IV

$15.98

View Details
Depression Glass Cream And Sugar Set. Art Deco used, excellent condition
Depression Glass Cream And Sugar Set. Art Deco used, excellent condition

$32.00

View Details
Depression and Anxiety the Drug-Free Way - Paperback - VERY GOOD
Depression and Anxiety the Drug-Free Way - Paperback - VERY GOOD

$8.25

View Details
Depression and Human Existence - Hardcover By E. James Anthony - GOOD
Depression and Human Existence - Hardcover By E. James Anthony - GOOD

$8.18

View Details
Depression and New Deal in Virginia: The Enduring Dominion -hardcover, Heinemann
Depression and New Deal in Virginia: The Enduring Dominion -hardcover, Heinemann

$30.00

View Details