Description: 30 techniques to change the body and the brain in ways that medications can't! The innovative and drug-free practices in this workbook guide you step-by-step to stabilize mood, improve sleep, find focus, and manage repetitive worries and rumination. Written for therapists and clients alike, learn how to recognize unique symptoms of depression and bipolar and match them with the latest advances in CBT, light and dark therapy, diet and sleep techniques, and strategies to fix out-of-sync biological clocks. This is the mood-disorder aid clients have been waiting for. Treat depression and bipolar disorder with an antidepressant lifestyle: Strategies to feel energized, lift mood and stay focused A sleep plan that doubles the effects of antidepressants Mood stabilizing interventions for morning, day and night Advanced treatment planning for insomnia Reproducible handouts, worksheets and charts
Price: 30.31 USD
Location: East Hanover, New Jersey
End Time: 2025-01-04T23:58:02.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
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EAN: 9781683732358
UPC: 9781683732358
ISBN: 9781683732358
MPN: N/A
Item Height: 1.1 cm
Item Length: 28 cm
Item Weight: 0.41 kg
Item Width: 21.6 cm
Publisher: Pesi
Publication Year: 2020
Topic: Movements / Cognitive Behavioral Therapy (Cbt), Psychopathology / Depression, Psychopathology / Bipolar Disorder
Book Title: Depression and Bipolar Workbook : 30 Ways to Lift Your Mood & Strengthen the Brain
Language: English
Genre: Psychology
Author: Chris Aiken
Format: Trade Paperback
