Eppendorf

Depression and Bipolar Workbook: 30 Ways to Lift Your Mood & Strengthen the

Description: 30 techniques to change the body and the brain in ways that medications can't! The innovative and drug-free practices in this workbook guide you step-by-step to stabilize mood, improve sleep, find focus, and manage repetitive worries and rumination. Written for therapists and clients alike, learn how to recognize unique symptoms of depression and bipolar and match them with the latest advances in CBT, light and dark therapy, diet and sleep techniques, and strategies to fix out-of-sync biological clocks. This is the mood-disorder aid clients have been waiting for. Treat depression and bipolar disorder with an antidepressant lifestyle: Strategies to feel energized, lift mood and stay focused A sleep plan that doubles the effects of antidepressants Mood stabilizing interventions for morning, day and night Advanced treatment planning for insomnia Reproducible handouts, worksheets and charts

Price: 56.13 AUD

Location: Hillsdale, NSW

End Time: 2024-12-10T02:44:18.000Z

Shipping Cost: 25.73 AUD

Product Images

Depression and Bipolar Workbook: 30 Ways to Lift Your Mood & Strengthen theDepression and Bipolar Workbook: 30 Ways to Lift Your Mood & Strengthen the

Item Specifics

Return shipping will be paid by: Buyer

Returns Accepted: Returns Accepted

Item must be returned within: 30 Days

Return policy details:

EAN: 9781683732358

UPC: 9781683732358

ISBN: 9781683732358

MPN: N/A

Format: Paperback, 212 pages

Author: Aiken Chris Aiken

Book Title: Depression and Bipolar Workbook: 30 Ways to Lift Y

Item Height: 1.1 cm

Item Length: 28 cm

Item Weight: 0.41 kg

Item Width: 21.6 cm

Language: Eng

Publisher: Pesi, Inc

Recommended

Understanding Depression: What We Know and What You Can Do About It
Understanding Depression: What We Know and What You Can Do About It

$5.05

View Details
When Depression and Anxiety Have a Voice
When Depression and Anxiety Have a Voice

$7.29

View Details
Depression and Personality: Conceptual and Clinical Challenges
Depression and Personality: Conceptual and Clinical Challenges

$12.29

View Details
DEPRESSION : Treatment Strategies and Management Edited by Thomas L. Schwarts
DEPRESSION : Treatment Strategies and Management Edited by Thomas L. Schwarts

$9.49

View Details
Meditation For Beginners: Relieve Stress, Anxiety, Depression And Bring Inn...
Meditation For Beginners: Relieve Stress, Anxiety, Depression And Bring Inn...

$9.16

View Details
Prayers  Promises for Depression and Anxiety - Imitation Leather - GOOD
Prayers Promises for Depression and Anxiety - Imitation Leather - GOOD

$4.26

View Details
The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and S...
The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and S...

$5.13

View Details
Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health i..
Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health i..

$18.00

View Details
CHRISTMAS DINNER POTATOES AND CABBAGE GREAT DEPRESSION ERA 1936 8X10 PHOTO
CHRISTMAS DINNER POTATOES AND CABBAGE GREAT DEPRESSION ERA 1936 8X10 PHOTO

$9.96

View Details
Elegant Glassware of the Depression Era: Identification and Value Gu - VERY GOOD
Elegant Glassware of the Depression Era: Identification and Value Gu - VERY GOOD

$4.39

View Details