Eppendorf

Depression and Bipolar Workbook: 30 Ways to Lift Your Mood & Strengthen the

Description: 30 techniques to change the body and the brain in ways that medications can't! The innovative and drug-free practices in this workbook guide you step-by-step to stabilize mood, improve sleep, find focus, and manage repetitive worries and rumination. Written for therapists and clients alike, learn how to recognize unique symptoms of depression and bipolar and match them with the latest advances in CBT, light and dark therapy, diet and sleep techniques, and strategies to fix out-of-sync biological clocks. This is the mood-disorder aid clients have been waiting for. Treat depression and bipolar disorder with an antidepressant lifestyle: Strategies to feel energized, lift mood and stay focused A sleep plan that doubles the effects of antidepressants Mood stabilizing interventions for morning, day and night Advanced treatment planning for insomnia Reproducible handouts, worksheets and charts

Price: 56.13 AUD

Location: Hillsdale, NSW

End Time: 2024-12-10T02:44:18.000Z

Shipping Cost: 25.73 AUD

Product Images

Depression and Bipolar Workbook: 30 Ways to Lift Your Mood & Strengthen theDepression and Bipolar Workbook: 30 Ways to Lift Your Mood & Strengthen the

Item Specifics

Return shipping will be paid by: Buyer

Returns Accepted: Returns Accepted

Item must be returned within: 30 Days

Return policy details:

EAN: 9781683732358

UPC: 9781683732358

ISBN: 9781683732358

MPN: N/A

Format: Paperback, 212 pages

Author: Aiken Chris Aiken

Book Title: Depression and Bipolar Workbook: 30 Ways to Lift Y

Item Height: 1.1 cm

Item Length: 28 cm

Item Weight: 0.41 kg

Item Width: 21.6 cm

Language: Eng

Publisher: Pesi, Inc

Recommended

Pharmacotherapy for Depression and Treatment-Resistant Depression
Pharmacotherapy for Depression and Treatment-Resistant Depression

$32.00

View Details
Understanding Depression: What We Know and What You Can Do About It
Understanding Depression: What We Know and What You Can Do About It

$5.05

View Details
Depression Era Pink Glass Two Plates And A Bowl
Depression Era Pink Glass Two Plates And A Bowl

$12.00

View Details
Depression: How To Stop Feeling Depressed And Start Winning At Life: (Learn...
Depression: How To Stop Feeling Depressed And Start Winning At Life: (Learn...

$8.69

View Details
green depression glass salt and pepper shakers
green depression glass salt and pepper shakers

$20.00

View Details
Roosevelt, the Great Depression, and the Economics of Recovery HC/DJ
Roosevelt, the Great Depression, and the Economics of Recovery HC/DJ

$17.99

View Details
Healing Anxiety, Depression and Unworthiness: 78 Brain
Healing Anxiety, Depression and Unworthiness: 78 Brain

$9.56

View Details
When Depression and Anxiety Have a Voice
When Depression and Anxiety Have a Voice

$7.29

View Details
Elegant Glassware of the Depression Era: Identification and Value Gu - VERY GOOD
Elegant Glassware of the Depression Era: Identification and Value Gu - VERY GOOD

$4.39

View Details
JEANNETTE ADAM CANDY DISH AND SALT & PEPPER PINK DEPRESSION
JEANNETTE ADAM CANDY DISH AND SALT & PEPPER PINK DEPRESSION

$28.00

View Details