Eppendorf

Depression and Bipolar Workbook: 30 Ways to Lift Your Mood & Strengthen the

Description: 30 techniques to change the body and the brain in ways that medications can't! The innovative and drug-free practices in this workbook guide you step-by-step to stabilize mood, improve sleep, find focus, and manage repetitive worries and rumination. Written for therapists and clients alike, learn how to recognize unique symptoms of depression and bipolar and match them with the latest advances in CBT, light and dark therapy, diet and sleep techniques, and strategies to fix out-of-sync biological clocks. This is the mood-disorder aid clients have been waiting for. Treat depression and bipolar disorder with an antidepressant lifestyle: Strategies to feel energized, lift mood and stay focused A sleep plan that doubles the effects of antidepressants Mood stabilizing interventions for morning, day and night Advanced treatment planning for insomnia Reproducible handouts, worksheets and charts

Price: 56.13 AUD

Location: Hillsdale, NSW

End Time: 2024-12-10T02:44:18.000Z

Shipping Cost: 25.73 AUD

Product Images

Depression and Bipolar Workbook: 30 Ways to Lift Your Mood & Strengthen theDepression and Bipolar Workbook: 30 Ways to Lift Your Mood & Strengthen the

Item Specifics

Return shipping will be paid by: Buyer

Returns Accepted: Returns Accepted

Item must be returned within: 30 Days

Return policy details:

EAN: 9781683732358

UPC: 9781683732358

ISBN: 9781683732358

MPN: N/A

Format: Paperback, 212 pages

Author: Aiken Chris Aiken

Book Title: Depression and Bipolar Workbook: 30 Ways to Lift Y

Item Height: 1.1 cm

Item Length: 28 cm

Item Weight: 0.41 kg

Item Width: 21.6 cm

Language: Eng

Publisher: Pesi, Inc

Recommended

Depression Glass Hazel Atlas Green Uranium Salt and Pepper Shakers - Set of 2
Depression Glass Hazel Atlas Green Uranium Salt and Pepper Shakers - Set of 2

$32.00

View Details
Dufftown Rural life in Southern Indiana Great Depression and World War II Songer
Dufftown Rural life in Southern Indiana Great Depression and World War II Songer

$17.98

View Details
Depression and Back: A Poetic Journey Through Depression and Recovery - GOOD
Depression and Back: A Poetic Journey Through Depression and Recovery - GOOD

$4.32

View Details
Boston, the Great Depression, and the New Deal Hardcover Charles
Boston, the Great Depression, and the New Deal Hardcover Charles

$14.45

View Details
Green Depression Creamer And Sugar Set *Read Description*
Green Depression Creamer And Sugar Set *Read Description*

$8.00

View Details
The Depression and New Deal: A History in Documents (Pages from History) - GOOD
The Depression and New Deal: A History in Documents (Pages from History) - GOOD

$5.48

View Details
Cognitive Therapy of Depression (Guilford Clinical Psychology and Psychop - GOOD
Cognitive Therapy of Depression (Guilford Clinical Psychology and Psychop - GOOD

$6.60

View Details
Overcoming Depression and Low Mood, 3rd Edition: A Five Areas Approach - GOOD
Overcoming Depression and Low Mood, 3rd Edition: A Five Areas Approach - GOOD

$4.61

View Details
Healing Anxiety, Depression and Unworthiness: 78 Brain
Healing Anxiety, Depression and Unworthiness: 78 Brain

$9.56

View Details
TMS Transcranial Magnetic Stimulation Treatments for Depression and Anxiety
TMS Transcranial Magnetic Stimulation Treatments for Depression and Anxiety

$1217.46

View Details