Eppendorf

Depression and Bipolar Workbook: 30 Ways to Lift Your Mood & Strengthen the

Description: 30 techniques to change the body and the brain in ways that medications can't! The innovative and drug-free practices in this workbook guide you step-by-step to stabilize mood, improve sleep, find focus, and manage repetitive worries and rumination. Written for therapists and clients alike, learn how to recognize unique symptoms of depression and bipolar and match them with the latest advances in CBT, light and dark therapy, diet and sleep techniques, and strategies to fix out-of-sync biological clocks. This is the mood-disorder aid clients have been waiting for. Treat depression and bipolar disorder with an antidepressant lifestyle: Strategies to feel energized, lift mood and stay focused A sleep plan that doubles the effects of antidepressants Mood stabilizing interventions for morning, day and night Advanced treatment planning for insomnia Reproducible handouts, worksheets and charts

Price: 56.13 AUD

Location: Hillsdale, NSW

End Time: 2024-12-10T02:44:18.000Z

Shipping Cost: 25.73 AUD

Product Images

Depression and Bipolar Workbook: 30 Ways to Lift Your Mood & Strengthen theDepression and Bipolar Workbook: 30 Ways to Lift Your Mood & Strengthen the

Item Specifics

Return shipping will be paid by: Buyer

Returns Accepted: Returns Accepted

Item must be returned within: 30 Days

Return policy details:

EAN: 9781683732358

UPC: 9781683732358

ISBN: 9781683732358

MPN: N/A

Format: Paperback, 212 pages

Author: Aiken Chris Aiken

Book Title: Depression and Bipolar Workbook: 30 Ways to Lift Y

Item Height: 1.1 cm

Item Length: 28 cm

Item Weight: 0.41 kg

Item Width: 21.6 cm

Language: Eng

Publisher: Pesi, Inc

Recommended

vintage pink depression glass cup and saucer rose design EUC
vintage pink depression glass cup and saucer rose design EUC

$11.99

View Details
Dufftown Rural life in Southern Indiana Great Depression and World War II Songer
Dufftown Rural life in Southern Indiana Great Depression and World War II Songer

$17.98

View Details
Black Depression Glass Bowl And Plate
Black Depression Glass Bowl And Plate

$28.00

View Details
Depression and Your Thyroid: What You Need to Know - Paperback - ACCEPTABLE
Depression and Your Thyroid: What You Need to Know - Paperback - ACCEPTABLE

$3.92

View Details
The Depression and New Deal: A History in Documents (Pages from History) - GOOD
The Depression and New Deal: A History in Documents (Pages from History) - GOOD

$5.48

View Details
Kovels' Depression Glass and American Dinnerware Price List by Terry H. Kovel...
Kovels' Depression Glass and American Dinnerware Price List by Terry H. Kovel...

$4.50

View Details
Treatment Resistant Depression Therapist for Depression and Anxiety TMS Therapy
Treatment Resistant Depression Therapist for Depression and Anxiety TMS Therapy

$1409.00

View Details
Depression Glass Cream And Sugar Set. Art Deco used, excellent condition
Depression Glass Cream And Sugar Set. Art Deco used, excellent condition

$32.00

View Details
River of Time: My Descent into Depression and How I Emerged with Hope - GOOD
River of Time: My Descent into Depression and How I Emerged with Hope - GOOD

$4.35

View Details
Depression and the Body : The Biological Basis of Faith and Reali
Depression and the Body : The Biological Basis of Faith and Reali

$6.04

View Details