Depression and Bipolar Workbook: 30 Ways to Lift Your Mood & Strengthen the Brai

Description: Depression and Bipolar Workbook by Chris Aiken Estimated delivery 3-12 business days Format Paperback Condition Brand New Description 30 techniques to change the body and the brain in ways that medications cant! The innovative and drug-free practices in this workbook guide you step-by-step to stabilize mood, improve sleep, find focus, and manage repetitive worries and rumination. Written for therapists and clients alike, learn how to recognize unique symptoms of depression and bipolar and match them with the latest advances in CBT, light and dark therapy, diet and sleep techniques, and strategies to fix out-of-sync biological clocks. This is the mood-disorder aid clients have been waiting for. Treat depression and bipolar disorder with an antidepressant lifestyle: Strategies to feel energized, lift mood and stay focusedA sleep plan that doubles the effects of antidepressantsMood stabilizing interventions for morning, day and nightAdvanced treatment planning for insomniaReproducible handouts, worksheets and charts Details ISBN 1683732359 ISBN-13 9781683732358 Title Depression and Bipolar Workbook Author Chris Aiken Format Paperback Year 2020 Pages 212 Publisher Pesi, Inc GE_Item_ID:127230821; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 29.6 USD

Location: Fairfield, Ohio

End Time: 2024-12-13T13:00:51.000Z

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