Description: After years of abuse and struggles with addiction, Mason-Johns was mired in anger, resentment, and fear. She needed to learn how to disarm such toxins and find peace. Now she presents a series of meditations that transform anger, hatred, and fear to heal emotional trauma. Based on the Buddhist principles of mindfulness, loving-kindness, and compassion, they provide tools to help us heal our own hurts and to close the gap between heart and mind.
Price: 22.34 USD
Location: Severna Park, Maryland
End Time: 2024-11-03T17:59:07.000Z
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All returns accepted: Returns Accepted
Item must be returned within: 30 Days
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Book Title: Detox Your Heart : Meditations for Healing Emotional Trauma
Number of Pages: 232 Pages
Language: English
Publisher: Wisdom Publications
Topic: Buddhism / General (See Also Philosophy / Buddhist), Inspiration & Personal Growth, Spiritual, Healing / Prayer & Spiritual, Emotions
Item Height: 0.8 in
Publication Year: 2017
Genre: Body, Mind & Spirit, Religion, Self-Help, Psychology
Item Weight: 11.5 Oz
Author: Valerie Mason-John
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
