Description: DNA Restart : Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging, CD/Spoken Word by Moalem, Sharon, ., Matsuhisa, Nobu (FRW); Ochlan, P. J. (NRT), ISBN 1504732286, ISBN-13 9781504732284, Brand New, Free shipping in the US The DNA Restart by world-renowned neurogeneticist and New York Times bestselling author Dr. Sharon Moalem walks you through revolutionary steps to a diet and lifestyle perfect for your individual genetic makeup. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health . Moalem’s unique twenty-eight-day plan shows you how to upgrade sleep, sensory awareness, and exercise; conduct easy genetic self-tests that allow you to individualize your carbohydrate intake levels, determine your genetically optimized level of alcohol intake, and more; and genetically thrive by incorporating umami-rich recipes and oolong into your diet. Inspiring testimonials and delicious recipes with mix-and-match meal plans round out this groundbreaking diet book.
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Book Title: DNA Restart : Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging
Author: Sharon Moalem
Format: Compact Disc
Language: English
Topic: Life Sciences / Genetics & Genomics, Diet & Nutrition / General, Diet & Nutrition / Weight Loss
Publisher: Blackstone Audio, Incorporated
Publication Year: 2016
Genre: Science, Health & Fitness
