Description: Further DetailsTitle: Saturated FactsCondition: NewSubtitle: A Myth-Busting Guide to Diet and Nutrition in a World of MisinformationISBN-10: 0241588227EAN: 9780241588222ISBN: 9780241588222Publisher: Penguin LifeFormat: PaperbackRelease Date: 03/14/2024Description: ‘Incredibly well written, accessible and a must in every household.’ Dr Nighat Arif, author of The Knowledge and resident doctor on ITV This Morning‘A fabulous read!’ Rhiannon Lambert, Registered Nutritionist and Sunday Times bestselling author of The Science of NutritionAre carbs the enemy? Am I getting enough protein? Should I worry about inflammation? Do calories count? And do any diets really work?We are constantly bombarded with advice on how to live a ‘healthier’ life. From the benefits of intermittent fasting and the keto diet, to the growth of veganism and the dangers of inflammation, poor-quality, dubiously sourced information on how we can live and feel better is everywhere. But where should we turn for advice we can trust? Dr Idrees Mughal (Dr Idz), an NHS doctor with a masters in nutritional research and a board certification in lifestyle medicine, has made it his mission to educate, inspire and empower the public when it comes to diet and lifestyle. His signature videos have attracted millions of followers online, and now he’s collected this wealth of information in his first book, Saturated Facts – your science-backed guide to living better.Whether you’re looking to lose weight, sleep better, avoid disease or just have more energy as you go about your day, Saturated Facts is the comprehensive guide you need to make smarter decisions about your health.Language: EnglishCountry/Region of Manufacture: GBItem Height: 216mmItem Length: 135mmItem Width: 20mmItem Weight: 270gAuthor: Dr Idrees MughalGenre: MedicineTopic: Personal Development, Society & CultureRelease Year: 2024 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Book Title: Saturated Facts
Title: Saturated Facts
Subtitle: A Myth-Busting Guide to Diet and Nutrition in a World of Misinfor
ISBN-10: 0241588227
EAN: 9780241588222
ISBN: 9780241588222
Release Date: 03/14/2024
Release Year: 2024
Country/Region of Manufacture: GB
Genre: Medicine
Topic: Society & Culture
Number of Pages: 272 Pages
Language: English
Publication Name: Saturated Facts : a Myth-Busting Guide to Diet and Nutrition in a World of Misinformation
Publisher: Penguin Books, The Limited
Publication Year: 2024
Item Height: 0.8 in
Subject: Public Health, Exercise, Diet & Nutrition / Nutrition, Diet & Nutrition / Weight Loss
Item Weight: 9.9 Oz
Type: Textbook
Author: Idrees Mughal
Subject Area: Health & Fitness, Medical
Item Length: 8.5 in
Item Width: 5.4 in
Format: Uk-Trade Paper
