Description: Emotionfull: A Guide to Self-Care for Your Mental Health and Emotions (Help ... PRODUCT DESCRIPTION Experience the Therapeutic Benefits of Emotional Well-Being“A practical handbook for handling our honest emotions—the messengers of our inner self”—Soolooka, Author of I Believe in MeLearn to value your own feelings and listen to your inner needs. Emotionfull is a collection of tips, reminders, and advice from a mental illness and low self-esteem survivor.Focus on your emotional well-being. We can get overwhelmed by our own emotions. Though there’s nothing wrong with what we’re feeling, we all struggle with how best to face stress, anxiety, sadness, and even excitement sometimes. Emotionfull helps us process difficult emotions, one by one, and allows us the space to focus on them in a way that’s healthy. Author Lauren Woods, creator of The Positive Page platform, has struggled with mental and emotional health; she writes with experience and kindness to help you overcome the daily challenges these struggles bring.Listen to your needs. Being emotionally healthy is just as important as our physical health. Once we accept and process our emotions, we are better able to understand what our inner needs are. Emotionfull is a reminder to look inside and address how we feel, not just how we look. Full of tips, advice, and self-care ideas, it shows us ways to improve self-esteem and prioritize our emotional wellness and mental health.Inside you’ll find: Methods for working through overwhelming feelings Stress-free ways to have difficult conversations about mental health Self-care tips focused on emotional well-being How to recognize self-worth and improve self-confidenceIf you were helped by books like True You, You Can Do All Things or It’s OK to Feel Deeply, then you’ll love Emotionfull. © Copyright . All rights reserved.
Price: 15.99 USD
Location: Chelmsford
End Time: 2024-12-18T07:35:13.000Z
Shipping Cost: 4.99 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
MPN: 9781642503562
Book Title: Emotionfull : A Guide to Self-Care for Your Mental Health and Emotions (Help with Self-Worth and Self-Esteem, for Fans of You Can Do All Things, Feeling Good)
Number of Pages: 224 Pages
Language: English
Publisher: Mango Media
Topic: Inspiration & Personal Growth, General, Motivational & Inspirational, Emotions
Publication Year: 2020
Item Height: 0.5 in
Genre: Body, Mind & Spirit, Self-Help
Item Weight: 7.8 Oz
Item Length: 7 in
Author: Lauren Woods
Item Width: 5 in
Format: Trade Paperback
