Description: Further DetailsTitle: Train Like a Bodybuilder at HomeCondition: NewSubtitle: Get Lean and Strong Without Going to the GymISBN-10: 0744034906EAN: 9780744034905ISBN: 9780744034905Publisher: Dorling KindersleyFormat: PaperbackRelease Date: 12/27/2022Description: Learn how to get strong and lean without ever setting foot in a gym again!Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it—gyms are expensive, crowded, and dirty. In today’s world, people are seeking a safer, simpler, more practical way to get fit and get strong, and also do it with the help of a proven expert. Erin Stern is an internationally respected bodybuilder with numerous awards to her name, including two Ms Figure Olympia titles and 14 IFBB titles. Her positive, inspiring approach to training will appeal to anyone: from beginners who are just looking for a simpler way to get fit, to seasoned weight trainers who want to stay strong even when they’re not in the gym.Train Like a Bodybuilder at Home follows a simplified approach to strength training and requires minimal equipment, using bodyweight movements and miniumal equipment to mimic many of the more complex exercises that often are done only in a gym. You don't need a gym membership to train like a bodybuilder! Here's what's inside:Over 60 exercises that all can be performed with simple, basic home equipmentTraining tips and and variations to ensure you'll be perform every exercise properly9 fat-burning, muscle-building workouts that range from 4 to 6 days and will challenge beginners as well as advanced readersPractical, helpful guidance for managing nutrition, buying equipment, setting up your own home gym, adapting to training at home, and more Language: EnglishCountry/Region of Manufacture: USItem Height: 234mmItem Length: 195mmItem Width: 16mmItem Weight: 709gAuthor: Erin SternGenre: Children's BooksTopic: Personal Development, Medicine, Sports & Hobbies, Society & CultureRelease Year: 2022 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
Price: 34.27 USD
Location: GU14 0GT
End Time: 2025-01-02T15:03:29.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money back or replacement (buyer's choice)
Publication Name: Train Like a Bodybuilder at Home
Title: Train Like a Bodybuilder at Home
Subtitle: Get Lean and Strong Without Going to the Gym
ISBN-10: 0744034906
EAN: 9780744034905
ISBN: 9780744034905
Release Date: 12/27/2022
Release Year: 2022
Country/Region of Manufacture: US
Book Title: Train like a Bodybuilder at Home : Get Lean and Strong Without Going to the Gym
Number of Pages: 192 Pages
Language: English
Publisher: Dorling Kindersley Publishing, Incorporated
Publication Year: 2022
Item Height: 0.6 in
Topic: Training, Exercise, Bodybuilding & Weight Training
Illustrator: Yes
Genre: Sports & Recreation, Health & Fitness
Item Weight: 24.7 Oz
Author: Erin Stern
Item Length: 9.2 in
Item Width: 7.7 in
Format: Trade Paperback
