Description: Further DetailsTitle: Train Like a BodybuilderCondition: NewSubtitle: Get Lean. Get Big. Get Strong.ISBN-10: 1465483748EAN: 9781465483744ISBN: 9781465483744Publisher: Dorling KindersleyFormat: PaperbackRelease Date: 07/16/2019Language: EnglishCountry/Region of Manufacture: USItem Height: 233mmItem Length: 195mmItem Width: 18mmItem Weight: 726gAuthor: Erin SternGenre: Sports & HobbiesDescription: If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder!Ever wondered what training programs professional bodybuilders use to get that herculean look? Well, natural bodybuilder and two-time Ms. Figure Olympia Erin Stern knows exactly what it takes to build a body the right way. Now you can use the same natural bodybuilding techniques Erin uses in this fantastic fitness book to build lean, strong muscle and create a strong, ripped physique.Join Erin as she takes you through her training techniques and teaches you everything you need to know about strength training, bodybuilding and more, including how to plan workouts, how to bulk up, how to cut fat, how to use nutrition to maximize the benefits of your hard work, and how to take advantage of the essential mind-muscle connection to get the results you're seeking. What are you waiting for? Dive right in to discover:- Over 60 exercises with beautiful step-by-step color photography, each broken out by major muscle groups, with cardio exercises to ensure you're achieving maximum fat burn - 10 expertly crafted workouts that span from 4 to 6 days and cover all the major muscle groups to ensure you'll never get bored doing the same routine - Expert guidance on nutrition, training techniques, supplements, equipment, and more From bench press to box jumps, dumbbells to deadlifts, whether you're just getting started or are looking to take your training to the next level, Train Like a Bodybuilder has everything you need to get the strong, ripped physique you've always dreamed of! Fancy a fuller physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking technical training tips to match your fitness needs, this all-encompassing bodybuilding book may be exactly what you’re looking for!Join the journey to becoming your strongest self today!Topic: Personal Development, Medicine, Society & CultureRelease Year: 2019 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
Price: 36.94 USD
Location: GU14 0GT
End Time: 2024-12-27T04:05:49.000Z
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money back or replacement (buyer's choice)
Publication Name: Train Like a Bodybuilder
Title: Train Like a Bodybuilder
Subtitle: Get Lean. Get Big. Get Strong.
ISBN-10: 1465483748
EAN: 9781465483744
ISBN: 9781465483744
Release Date: 07/16/2019
Release Year: 2019
Country/Region of Manufacture: US
Book Title: Train like a Bodybuilder : Get Lean. Get Big. Get Strong
Number of Pages: 192 Pages
Language: English
Publisher: Dorling Kindersley Publishing, Incorporated
Topic: Exercise, Reference, Bodybuilding & Weight Training, General
Item Height: 0.6 in
Publication Year: 2019
Illustrator: Yes
Genre: Sports & Recreation, Health & Fitness
Item Weight: 25.5 Oz
Author: Erin Stern
Item Length: 9.1 in
Item Width: 7.7 in
Format: Trade Paperback