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Erin Stern Train Like a Bodybuilder (Paperback) (UK IMPORT)

Description: Further DetailsTitle: Train Like a BodybuilderCondition: NewSubtitle: Get Lean. Get Big. Get Strong.ISBN-10: 1465483748EAN: 9781465483744ISBN: 9781465483744Publisher: Dorling KindersleyFormat: PaperbackRelease Date: 07/16/2019Language: EnglishCountry/Region of Manufacture: USItem Height: 233mmItem Length: 195mmItem Width: 18mmItem Weight: 726gAuthor: Erin SternGenre: Sports & HobbiesDescription: If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder!Ever wondered what training programs professional bodybuilders use to get that herculean look?          Well, natural bodybuilder and two-time Ms. Figure Olympia Erin Stern knows exactly what it takes to build a body the right way. Now you can use the same natural bodybuilding techniques Erin uses in this fantastic fitness book to build lean, strong muscle and create a strong, ripped physique.Join Erin as she takes you through her training techniques and teaches you everything you need to know about strength training, bodybuilding and more, including how to plan workouts, how to bulk up, how to cut fat, how to use nutrition to maximize the benefits of your hard work, and how to take advantage of the essential mind-muscle connection to get the results you're seeking. What are you waiting for? Dive right in to discover:- Over 60 exercises with beautiful step-by-step color photography, each broken out by major muscle groups, with cardio exercises to ensure you're achieving maximum fat burn  - 10 expertly crafted workouts that span from 4 to 6 days and cover all the major muscle groups to ensure you'll never get bored doing the same routine - Expert guidance on nutrition, training techniques, supplements, equipment, and more From bench press to box jumps, dumbbells to deadlifts, whether you're just getting started or are looking to take your training to the next level, Train Like a Bodybuilder has everything you need to get the strong, ripped physique you've always dreamed of! Fancy a fuller physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking technical training tips to match your fitness needs, this all-encompassing bodybuilding book may be exactly what you’re looking for!Join the journey to becoming your strongest self today!Topic: Personal Development, Medicine, Society & CultureRelease Year: 2019 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.

Price: 36.94 USD

Location: GU14 0GT

End Time: 2024-12-27T04:05:49.000Z

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Erin Stern Train Like a Bodybuilder (Paperback) (UK IMPORT)

Item Specifics

Restocking Fee: No

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money back or replacement (buyer's choice)

Publication Name: Train Like a Bodybuilder

Title: Train Like a Bodybuilder

Subtitle: Get Lean. Get Big. Get Strong.

ISBN-10: 1465483748

EAN: 9781465483744

ISBN: 9781465483744

Release Date: 07/16/2019

Release Year: 2019

Country/Region of Manufacture: US

Book Title: Train like a Bodybuilder : Get Lean. Get Big. Get Strong

Number of Pages: 192 Pages

Language: English

Publisher: Dorling Kindersley Publishing, Incorporated

Topic: Exercise, Reference, Bodybuilding & Weight Training, General

Item Height: 0.6 in

Publication Year: 2019

Illustrator: Yes

Genre: Sports & Recreation, Health & Fitness

Item Weight: 25.5 Oz

Author: Erin Stern

Item Length: 9.1 in

Item Width: 7.7 in

Format: Trade Paperback

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