Fear of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills f

Description: Fear of Flying Workbook by David Carbonell Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Fear of flying is one of the most common phobias, affecting millions of Americans. This workbook offers nervous fliers a simple, interactive path to manage their anxiety and fly with confidence. Publisher Description Leads readers step-by-step with proven techniques that finally make it possible to conquer their fear of flyingYouve tried to face your fear of flying, but the harder you try to control it, the worse it gets. This book teaches how to work constructively with your brain so you can address your anxiety in different ways that truly help you let go of the fear. Packed with hands-on exercises, this book helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board--and provides the tools needed to successfully fill the role of passenger, including:- Questionnaires and fill-in-the-blanks- Pre-flight checklists and practice flight itinerary- In-flight panic journal and symptom graphs- Symptom and response inventories- Breathing and meditation exercisesDrawing from exposure therapy, acceptance and commitment therapy and cognitive behavioral therapy, the methods in this book will help you:- Understand how you became afraid- Discard safety Author Biography David Carbonell, PhD is a clinical psychologist who specializes in treating anxiety. He is the author of four self-help books: Panic Attacks Workbook, The Worry Trick, Fear of Flying Workbook, and Outsmart Your Anxious Brain: 10 Simple Ways to Beat the Worry Trick. He has taught workshops on the treatment of anxiety disorders to more than 10,000 therapists in the US and abroad and maintains a popular self-help website at AnxietyCoach.com. In his spare time, he is the founding member of The Therapy Players, an improvisational comedy troupe of professional psychotherapists in Chicago. Details ISBN 1612437192 ISBN-13 9781612437194 Title Fear of Flying Workbook Author David Carbonell Format Paperback Year 2017 Pages 160 Publisher Ulysses Press GE_Item_ID:134267885; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 19.07 USD

Location: Fairfield, Ohio

End Time: 2024-12-04T04:29:06.000Z

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