Fuel the Fire: A Nutrition and Body Confidence Guidebook for the Female Ath by P

Description: Fuel the Fire by Pamela Nisevich Bede A revolutionary approach to helping women athletes achieve success in sports and in life.A revolutionary approach to helping women athletes achieve success in sports and in life.Inthis game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training,nutrition, and performance, on the road, court, field, or track.Instead of outdated concepts and male-centric research that never spoke to your specific needs, here you will find a framework that will maximize performance, no matter your sport, illustrated with the insights and experiences of world-class athletes.Fuel the Fire provides simple and clear instructions that will help you own your plate, fuel your workout and your day, and navigate specific fueling scenarios. Whether competing in college, nourishing pregnancy and lactation, recovering from injury, or adjusting nutrition across the menstrual cycle, learn how to perform stronger and longer, and apply this new understanding of fueling for years to come. FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography Before sitting down to write Fuel the Fire, Pamela Nisevich Bede, MS, RD, CSSD, LD, took the time to become a sports dietitian, run twenty-six reasonably fast marathons, and advise thousands of athletes on how to improve their plates. As a sought-out nutrition expert, Pam Nisevich Bede has been praised for her ability to translate complex nutrition science into straightforward advice. She simplified the complexities among food, fuel, and performance in the pages of habit-changing Sweat. Eat. Repeat., performance-forward Run to Lose, and as a contributor to various nutrition books, running-focused reads, and athlete go-to cookbooks. Review If youre a female athlete whos been told to eat too little food or pressured to pursue an unrealistic weight, Fuel the Fire is the book youve been waiting for. It combines a message of self-empowerment with the latest in nutrition science and Bedes lifetime of experience as a runner and educator.-- Lou Schuler, award-winning nutrition and fitness journalist and author of The New Rules of Lifting for Women Review Quote If youre a female athlete whos been told to eat too little food or pressured to pursue an unrealistic weight, Fuel the Fire is the book youve been waiting for. It combines a message of self-empowerment with the latest in nutrition science and Bedes lifetime of experience as a runner and educator. -- Lou Schuler, award-winning nutrition and fitness journalist and author of The New Rules of Lifting for Women Details ISBN0593418646 Author Pamela Nisevich Bede Short Title Fuel the Fire Language English Year 2022 ISBN-10 0593418646 ISBN-13 9780593418642 Format Paperback Publication Date 2022-08-09 Illustrations CHARTS & SIDEBARS THROUGHOUT Place of Publication New York Country of Publication United States US Release Date 2022-08-09 UK Release Date 2022-08-09 Pages 272 Subtitle A Nutrition and Body Confidence Guidebook for the Female Ath Illustrator Kentaro Yabuki Birth 1954 Affiliation Ryan Gleason Position Associate Professor of Operations Management Qualifications QC DEWEY 796.082 Audience General NZ Release Date 2022-10-31 AU Release Date 2022-10-31 Publisher Penguin Putnam Inc Imprint Avery Publishing Group Inc.,U.S. We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:136401186;

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