Description: Getting over OCD : A 10-Step Workbook for Taking Back Your Life, Paperback by Abramowitz, Jonathan S., ., ISBN 1462529704, ISBN-13 9781462529704, Like New Used, Free shipping in the US This workbook enumerates 10 steps to overcoming obsessive-compulsive disorder using situational and imaginal exposure, response prevention, cognitive therapy, and acceptance and commitment therapy. It explains learning the symptoms, causes, and treatments of OCD; analyzing one’s symptoms and types of obsessions and compulsions; understanding how OCD works; customizing a treatment plan; becoming motivated to do the work; challenging thinking errors; dealing with avoidance behavior; confronting obsessional thoughts, doubts, and images; defying compulsive urges; and ending the program and maintaining improvement. Revised and updated based on recent science, this edition includes strategies for coping with unwanted thoughts that can’t be eliminated completely, along with new learning techniques from neuroscience research and acceptance and commitment therapy techniques. Annotation ©2018 Ringgold, Inc., Portland, OR ()
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Edition: 2
Book Title: Getting over Ocd : a 10-Step Workbook for Taking Back Your Life
Number of Pages: 294 Pages
Language: English
Publisher: Guilford Publications
Item Height: 0.6 in
Publication Year: 2018
Topic: Psychopathology / Compulsive Behavior, Movements / Cognitive Behavioral Therapy (Cbt), Mental Health, Compulsive Behavior / Obsessive Compulsive Disorder (Ocd)
Illustrator: Yes
Genre: Self-Help, Psychology, Medical
Item Weight: 21.8 Oz
Author: Jonathan S. Abramowitz
Item Length: 10.5 in
Book Series: The Guilford Self-Help Workbook Ser.
Item Width: 8 in
Format: Trade Paperback
