Description: Make it Healthy Fresh, Fresh, Fresh. Eating fresh vegetables and fruits is always a goal when eating healthier. Fresh from the garden, the farmers’ market or from the produce section of your favorite grocery store, choose ingredients that look fresh and colorful. Then enjoy them as soon as you can.Eat uncluttered foods. Who needs to add canned sauces and gravies when a grilled piece of meat or roasted veggies taste so great? Keep food clean and simple whenever you can.Read the label. If you don’t know what an ingredient is, look it up and be sure you want to eat it. Unprocessed or minimally processed foods are always best. Processed foods often add unneeded preservatives, salt, and sugar. Choose real foods (like eggs, lean meats, fresh fruits and veggies, and whole grain breads) over processed foods with added ingredients you don’t need or understand.Choose the right fat. Use heart-healthy fats such as canola and olive oil whenever you can. Butter is a real food but margarine isn’t. Fats are good for you—just choose the right ones. And be a bit creative when you can such as using avocado on your toast instead of butter and jelly.Don’t forget to snack. Having a healthy snack between meals can help you not to overeat when mealtime comes around.Treat yourself and enjoy. There is always room for a treat. Dark chocolate is everyone’s friend. The oatmeal in an oatmeal cookie is good for your cholesterol.Watch the calories. The USDA says that most adults need about 2000 calories a day. SC, 2018, 288 pp. FOR U.S. BUYERS, I AM HAPPY TO COMBINE SHIPPING ON MULTIPLE AUCTION WINS AT THE COST OF POSTAGE PLUS 25 CENTS TO COVER HANDLING AND MAILING SUPPLIES. FYI: I take a great deal of pride in offering good products....products that I would want to buy myself, at reasonable prices with excellent, careful packaging and some of the most cost effective shipping on Ebay. I send your packages to you based on a simple formula -- one of the best on EBAY.....the actual cost of the shipping plus 24 cents for delivery confirmation. This is for single items or multiple item packages. Delivery confirmation lets you KNOW that I have shipped your purchase and we both know if and when it has been delivered. I charge nothing extra for my time or for my packaging materials. I buy bubble mailers....not the cheap ones, but quality envelopes that protect against rough handling by the USPS and most often gets your book to you in the same condition as it was when I shipped it out. I most often offer at least two shipping options....one that is fast and a bit more expensive and one that is slower and "cheap." Since I primarily sell books this is usually media mail. Media mail by USPS definition, on average takes 3 - 9 business days. If it is a busy time of year, a big box or a destination that is further than most, it can often take longer than that. I ship out within 24 hours of payment (or the next business day if it is a holiday or weekend). I often go to the PO twice a day. That is all that I can do to help insure timely delivery for you. PLEASE KNOW -- I have no control over the time it takes the USPS once the package leaves my hands. . If you win this auction, please consider the above and judge my performance as a seller accordingly when you leave feedback. THANKS!!!
Price: 4.99 USD
Location: Freeville, New York
End Time: 2024-12-05T21:05:47.000Z
Shipping Cost: 5.63 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Book Title: Healthy, Happy, Homemade Meals
Book Series: Cookbook
Original Language: English
Item Length: 9in.
Publisher: Gooseberry Patch, Inc
Intended Audience: Young Adults, Adults
Subject: Homemade Meals
Publication Year: 2018
Type: Manual
Format: Trade Paperback
Year: 2019
Language: English
Item Height: 0.7in.
Author: Gooseberry Patch
Genre: Cooking
Country/Region of Manufacture: United States
Topic: Health & Healing / General, Health & Healing / Low Carbohydrate, Health & Healing / Weight Control, Regional & Ethnic / American / General, Health & Healing / Low Fat, Health & Healing / Diabetic & Sugar-Free
Item Width: 8in.
Item Weight: 0 Oz
Number of Pages: 288 Pages
