Description: Guided Mindfulness Meditation by Jon Kabat-Zinn 4 CD SET SERIES 1 4 cd Set - Pre OwnedAbout this 4 CD set:Jon Kabat-Zinn Ph.D. is a meditation teacher, writer, and scientist. The author of Coming to Our Senses demonstrates the power of mindfulness and how it can be harnessed to effect change in both our personal lives and the world through learning, growing, and healing, and presents a series of relaxation exercises, meditation practice, and insights. Series 1, offers you a four-part home training course on CD that includes a complete body scan meditation, sitting meditation and two mindful yoga sessions. Let Jon Kabat-Zinn guide you into the great vastness that is the present moment. Remember:I am an Australian seller - selling from a smoke free environment.Photos Form Part of my Description - so please see photos and read descriptions carefully. All items are sent tracked and well packaged for safe delivery.Colours and shades may vary from photos to reality.My books are sent in strong Australia Post, Australian made, water resistant padded mailers that are recyclable through the REDcycle program and can be recycled at any major shopping centre.Please contact me if you have any questions. I am happy to answer them promptly.International Buyers: Duties, taxes and charges are not included in the item price or shipping charges. These charges are the buyer's responsibility.
Price: 19.95 AUD
Location: Chadstone, VIC
End Time: 2024-12-16T10:38:41.000Z
Shipping Cost: 26.72 AUD
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Item Specifics
Restocking fee: No
Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
Publication Year: 2005
Format: Audio CD
Language: English
Book Title: Guided Mindfulness Meditation
Author: Jon Kabat-Zinn
Run Time: 165 minutes
Publisher: Sounds True Inc
Genre: Mind, Body & Spirit
Topic: Religious History,Mental Exercise, Religion: Comparative, General
Country/Region of Manufacture: United States
