Description: HAPPY 50 Mindfulness & Relaxation Exercises To Boost Your Mood Every Day Book EC This product is a paperback book titled "Happy: 50 Mindfulness and Relaxation Exercises to Boost Your Mood Every Day". It was published by Metro Books in 2016 and written by Arlene K. Unger and Lona Eversden. The book weighs 0.6 pounds and has 160 pages. It is a guide to mindfulness and meditation, personal growth, cognitive behavioral therapy, and stress management. The book is designed to help readers improve their mood and overall well-being through various exercises.
Price: 11.99 USD
Location: Lake, West Virginia
End Time: 2024-11-16T11:46:20.000Z
Shipping Cost: 4.63 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Publication Year: 2016
Type: Paperback
Publication Name: Metro
ISBN-10: 1435164458
Item Weight: 0.6 pounds
Publisher: Metro Books
Book Title: Happy : 50 Mindfulness and Relaxation Exercises to Boost Your Mood Every Day
Topic: Mindfulness & Meditation, Personal Growth / Happiness, Movements / Cognitive Behavioral Therapy (Cbt), Self-Management / Stress Management
Number of Pages: 160 Pages
Language: English
Illustrator: Yes
Genre: Body, Mind & Spirit, Self-Help, Psychology
Author: Lona Eversden, Arlene K. Unger
Format: Hardcover
