Holistic ADHD Management: Diet, Exercise, and Mind

Description: Holistic ADHD Management by Sage Rivers, Harmony Adhd Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Dive into "Holistic ADHD Management" today and start your journey towards a balanced and fulfilling life! Publisher Description Explore the transformative power of lifestyle on ADHD with Harmony ADHDs pivotal guide, "Holistic ADHD Management: Diet, Exercise, and Mind - A Deep Dive into Lifestyle Adjustments for Optimal Well-being." Do you feel overwhelmed by ADHD symptoms? Are you seeking natural and effective strategies to enhance focus and emotional regulation? This comprehensive book offers a wealth of insights into how diet, exercise, and mental practices can significantly improve the lives of those with ADHD.Key Highlights: Nutritional Approaches: Understand the crucial link between the gut-brain axis and ADHD, and how specific dietary changes can alleviate symptoms.Exercise as Therapy: Discover the scientific backing for exercise as a natural remedy for ADHD, including tailored routines that enhance mental clarity and focus.Mindfulness and Meditation: Learn how these practices can sharpen focus, enhance emotional regulation, and integrate seamlessly into daily life for lasting benefits.Sleep and Stress Management: Gain mastery over your sleep patterns and stress levels with practical strategies that promote a restorative nights sleep and a peaceful mind.Environmental and Sensory Adjustments: Create environments that support concentration and calmness, utilizing sensory tools to boost productivity.Habit Formation: Establish routines that cultivate structure, discipline, and success in personal and professional settings.Embracing Neurodiversity: Foster self-acceptance and leverage your unique traits for personal fulfillment and societal contribution.Harmony ADHDs book is an essential resource for anyone looking to harness the full potential of their mind and body to manage ADHD. With evidence-based research and easy-to-follow guides, this book empowers readers to make impactful changes that resonate through all facets of life.Are you ready to transform how you manage ADHD? Do you want to embrace a holistic approach that enhances your well-being and harnesses your unique strengths?Dive into "Holistic ADHD Management" today and start your journey towards a balanced and fulfilling life! Details ISBN 180625087X ISBN-13 9781806250875 Title Holistic ADHD Management Author Sage Rivers, Harmony Adhd Format Paperback Year 2024 Pages 120 Publisher Sage Rivers GE_Item_ID:160071414; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 24.29 USD

Location: Fairfield, Ohio

End Time: 2024-11-15T18:45:58.000Z

Shipping Cost: 0 USD