How to Heal After Narcissistic Abuse: A Practical Guide to Dismantling Shame, He

Description: How to Heal After Narcissistic Abuse by Caroline Strawson Estimated delivery 4-14 business days Format Paperback Condition Brand New Description Heal core emotional wounds and learn to thrive beyond narcissistic abuse with the guidance of somatic therapist Caroline Strawson. Integrating trauma-informed practices with positive psychology, this book offers practical tools and exercises to release inner shame, heal at a deep nervous system level, and turn pain into purpose. Publisher Description I believe you. I hear you. I see you. And Im here to help you find your power to heal and thrive, not just survive. Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter whats happened in your life, you can find joy, light, and happiness again. Integrating her own lived experience of narcissistic abuse with trauma-informed practices and positive psychology interventions, this book will help you heal and begin to feel like yourself again. You will learn:· to understand your core emotional wounds and begin to heal from your past· practical tools and exercises for engaging with the impact of narcissistic abuse, such as nervous system regulation, internal family systems theory, and the SELF Navigation Map· techniques to mitigate any potential triggers and develop compassion and kindness towards your inner child, such as grounding practices, somatic self-leadership, and meditations· how to turn pain into purpose, moving to a place of post-traumatic growthThis book will show you that you have the power to change the way you think and feel about the abuse that has happened to you, not because of you, and finally live the life you deserve to live – free from guilt and shame. Its time to take action. To do things differently. To step into your true self. To heal. Author Biography Caroline Strawson is an award-winning and accredited trauma-informed positive psychology coach, somatic therapist and author with lived experience of healing after narcissistic abuse. Details ISBN 1837821070 ISBN-13 9781837821075 Title How to Heal After Narcissistic Abuse Author Caroline Strawson Format Paperback Year 2024 Pages 272 Publisher Hay House UK Ltd GE_Item_ID:160591402; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

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Location: Calgary, Alberta

End Time: 2024-11-11T22:18:54.000Z

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