How to Tell if You Are Fat and What to Do About It by Dr J.B. Whitaker Paperback

Description: How to Tell if You Are Fat and What to Do About It by Dr J.B. Whitaker Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Dr. Whitaker uses principles from economics and his own mental health journey to illuminate the reasons people fail in their preferred diet and exercise system. He shares four mantras to help you succeed in any fitness journey you pursue. Publisher Description This is not a weight loss program. Rather, it outlines a cognitive shift to help you succeed in your current or future diet and exercise regimen. Have you ever struggled with unwanted weight gain or sticking to a diet and exercise routine? Ph.D. economist J.B. Whitaker has experienced alternating life periods of extreme fitness and extreme weight gain. He journaled experiences from his daily life that reminded him he might be on the highway to heaviness. In the first section of this book, he shares many of those humorous anecdotes to let readers who struggle with weight know he can honestly relate. In the second section, Dr. Whitaker uses basic principles from economics and his own mental health journey to illuminate reasons people fail in their preferred diet and exercise system. He shares four mantras you can adopt to overcome barriers to weight loss and be successful at any diet and exercise journey you wish to undertake. Details ISBN 0578280086 ISBN-13 9780578280080 Title How to Tell if You Are Fat and What to Do About It Author Dr J.B. Whitaker Format Paperback Year 2022 Pages 32 Publisher Redwood Mountain Publishing GE_Item_ID:135098343; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 12.15 USD

Location: Fairfield, Ohio

End Time: 2024-12-31T09:21:29.000Z

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