Invisible Scars: Stroke Survival, Recovery, and the Unexpected Mental Health Fal

Description: Invisible Scars by Angie Read Estimated delivery 3-12 business days Format Paperback Condition Brand New Description You survived a stroke, but now youre dealing with the painful uncertainty, anxiety and depression left in its wake. Youre ready to take control and take back your mental health-you just need a little help.You never had this level of anxiety or depression before, but your stroke changed everything. That was my story, too. Until I reached my breaking point and had to get help.A host of new fears emerged that you never had to deal with before-the fear of not being able to recover, losing your career, your independence, and not being able to look after your family.You panic about having another stroke and just the thought of it causes agitation, overthinking, and many restless nights.Some days, you feel overwhelmed with anger and frustration that you cannot do the things you previously took for granted, and the support you need is sometimes hard to find.However, the solutions are within reach. By tracking your mood and keenly identifying your triggers, you can stop panic, anxiety, and depression from interfering with your journey back to a fulfilling life.Consider this book a guide that will provide you with key steps for taking control of anxiety, stress, and depression... so you can once again be the captain of your own ship of thoughts and emotions. Inside, you will discover: The physical, emotional, and cognitive challenges you may face as a stroke survivor - and some powerful tools for identifying the situations that set you offPhysical rehab - from strength exercises to key home recommendations - and why it is vital for speeding up the recovery processPowerful cognitive strategies, plus brain exercises you can do at homePost-stroke anxiety: symptoms, therapeutic approaches, and what to do when panic strikes "out of nowhere"Post-stroke depression: gold standard therapies and DIY therapies to embrace to stay positive and presentAdditional therapies for quelling the symptoms of anxiety and depression, including CBD, supplements, and natural therapiesVital advice for carers - what they need to know about stroke recovery, what makes a good caregiver, and why self-care is a lifeline to avoid burnoutAnd so much more.If you feel overwhelmed, anxious, or depressed after a stroke, know that you are not alone. Ive walked in your shoesA stroke affects you physically, mentally, and emotionally - but that doesnt mean you have to be a passive observer against anxiety and depression. Details ISBN-13 9798988603115 Title Invisible Scars Author Angie Read Format Paperback Year 2023 Pages 192 Publisher Angie Read GE_Item_ID:145209479; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 34.1 USD

Location: Fairfield, Ohio

End Time: 2024-12-24T04:38:26.000Z

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