Is It Me or Complex PTSD: Navigating the Path to Healing and Transcending Trauma

Description: Is It Me or Complex PTSD by Faye Mack Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Do you ever feel like you just cant ground yourself in life because your life is different from that of everyone else? Are you living in a constant state of fear and unable to relate to all the standard PTSD literature out there? C-PTSD is a new and emerging condition in many ways, and yet to those who suffer from it, hearing it articulated feels like an explanation for the way theyve felt their entire lives. While regular PTSD can be treated with great success by focusing the mind on what life was like before the trauma, C-PTSD sufferers know nothing but chronic exposure to stress and anxiety. While you might think that this means youll never be able to move forward in life, the truth couldnt be more different. Theres a growing body of opinion that certain mindfulness techniques, and emotional regulation exercises, can be used to treat and live with C-PTSD. "Is It Me or Complex PTSD" is for anyone who wants to restart the process of living in the present by building a personal toolkit of processes that allow them to work through the past. Its about learning to live with what you have gone through, cope with it, reframe it and, ultimately, manage it in the face of adversity. Inside Is It Me or Complex PTSD, youre going to learn about: - The similarities and differences between PTSD and C-PTSD- Complex PTSD as a mental disorder- Its impact on the brain, emotions, and interpersonal relations- CBT as the frontline therapy- Trauma-focused DBT and how it works- The benefits of mindfulness therapy for recovery- The role of self-compassion in recovery and relapse prevention- Important emotional regulation skills- Tips, exercises, and practices to thrive- And much more! Details ISBN-13 9798987609866 Title Is It Me or Complex PTSD Author Faye Mack Format Paperback Year 2023 Pages 94 Publisher Et Global Ventures LLC GE_Item_ID:142290343; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 21.9 USD

Location: Fairfield, Ohio

End Time: 2024-11-07T05:22:09.000Z

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