Description: It Starts with Food : Discover the Whole30 and Change Your Life in Unexpected . Condition is Good. Front cover is wavy on bottom of dust jacket otherwise in excellent condition About the book Imagine yourself healthier than you ever thought possible. It starts with food. It Starts With Foodoutlines a clear, balanced, sustainable plan to change the way you eat foreverand transform your life in unexpected ways. Your success story begins with "The Whole30," Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Over the last three years, their underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with foodaccompanied by stunning improvements in sleep, energy levels, mood and self-esteem. More significantly, devotees of their program have reported the "magical" elimination of hundreds of lifestyle-related diseases and conditions. Now, Dallas and Melissa detail the theories behind the Whole30, summarizing the science in a simple, accessible manner.It Starts With Foodwill show you how certain foods may be having negative effects on how you look, feel and livein ways that you'd never associate with your diet. More importantly, they outline their life-long strategy for Eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation and put an end to unhealthy cravings, habits, and relationships with food. Infused with their signature wit, tough love and common sense approach,It Starts With Foodis based on the latest scientific research and real-life experience, and includes success stories, a shopping guide, a meal planning template, a 30-day meal plan with creative, delicious recipes, and much more Shipped with USPS Media Mail. Looking at more books please see my store there's plenty to choose from in all categories
Price: 8.99 USD
Location: North Attleboro, Massachusetts
End Time: 2024-09-06T20:15:02.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Cookery Topic: Clean Eating, Health, Wholefood
Series: it starts with food
Type: Cookbook
Special Attributes: Dust Jacket, Illustrated
Country: USA
Title: it starts with food
Age Level: Adults, Young Adults
Subjects: Food & Drink
Modified Item: No
Regional Cuisine: American
Book Title: It Starts with Food : Discover the Whole30® and Change Your Life in Unexpected Ways
Item Length: 9in
Item Height: 1.3in
Item Width: 6in
Author: Melissa Hartwig, Dallas Hartwig
Format: Hardcover
Language: English
Topic: Nutrition, Diet & Nutrition / Nutrition, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publisher: Victory Belt Publishing
Publication Year: 2012
Genre: Health & Fitness, Medical, Social Science
Item Weight: 20.4 Oz
Number of Pages: 320 Pages
