Description: Living With Grief : Mindful Meditations and Self-care Strategies for Navigating Loss, Paperback by Stang, Heather, ISBN 1800653077, ISBN-13 9781800653078, Brand New, Free shipping in the US Meditation and mindful practice to restore mind, body, and spirit as you deal with the pain of loss. Loss is an inevitable part of life and the experience of grief can affect everyone. While nobody can predict the path of someone else’s grief, this book will guide you through the process with simple mindfulness-based exercises to restore mind, body, and spirit. In Living with Grief, an updated edition of Mindfulness and Grief, each chapter focuses on a different aspect of grief, and aims to enable you to honor your loved one’s legacy while continuing your own life’s path. You will find out ways to cope with the pain of loss and embark on a healing journey, through breath and body exercises for feeling overwhelmed or unsteadied by grief to relaxation techniques that will help you to release tension and steady your mind. While Living with Grief is centered around the death of a loved one, the mindfulness practices in th will also be helpful to readers experiencing other kinds of loss, such as separation, divorce, unemployment, health-related loss, and relocation.
Price: 15.81 USD
Location: Jessup, Maryland
End Time: 2024-12-31T18:12:07.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
Return policy details:
Book Title: Living with Grief : Mindful Meditations and Self-Care Strategies for Navigating Loss
Item Length: 9.2in
Item Height: 0.5in
Item Width: 6in
Author: Heather Stang
Format: Trade Paperback
Language: English
Topic: Personal Growth / Happiness, Death, Grief, Bereavement, General
Publisher: Ryland Peters & Small
Publication Year: 2024
Genre: Self-Help, Psychology
Item Weight: 12.5 Oz
Number of Pages: 144 Pages
