Looking After Your Autistic Self: A Personalised Self-Care Approach to Managing

Description: Looking After Your Autistic Self by Niamh Garvey Estimated delivery 3-12 business days Format Paperback Condition Brand New Description This is the go-to-guide to surviving and thriving as an autistic adult. Featuring customisable, stress-relieving strategies that are easy to implement into busy everyday life to create a calmer, happier you. Packed with lived-experience and professional tips and tricks, this guide works to help you truly look after your autistic self. Publisher Description I no longer try to mask my autism; I now work to support my autismIt is a myth that autistic children grow into less autistic adults. In fact, many autistic adults feel more overwhelmed as they age as the stresses of social demands such as relationships, parenting, or the work environment increase.Niamh Garvey offers tips and tricks designed to reduce sensory and emotional stress and look after your autistic self. From understanding whats happening when the stress response kicks in to using the detective habit to spot your individual strengths and triggers. Whats more, every element of this book can be personalised to you.Featuring strategies including quick calm plans for managing triggers and lived-experience advice on understanding emotional regulation, coping with sensory overload and how to look after your senses during intimacy, this guide is here to ensure that you dont just survive adulthood, you thrive in it. Author Biography Niamh Garvey is an autistic author. She graduated with a Diploma in Autism Studies from University College Cork in 2021. Niamh is a registered nurse, and lives in Cork, Ireland with her husband and three children. Details ISBN 1839975601 ISBN-13 9781839975608 Title Looking After Your Autistic Self Author Niamh Garvey Format Paperback Year 2023 Pages 256 Publisher Jessica Kingsley Publishers GE_Item_ID:158453229; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 20.58 USD

Location: Fairfield, Ohio

End Time: 2024-10-15T03:52:24.000Z

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