Description: Further DetailsTitle: Tiny Buddha's Worry JournalCondition: NewEAN: 9780062849878ISBN: 9780062849878Publisher: HarperOneFormat: HardbackRelease Date: 07/12/2018Item Height: 203mmItem Length: 152mmItem Width: 24mmItem Weight: 481gAuthor: Lori DescheneLanguage: EnglishSubtitle: A Creative Way to Let Go of Anxiety and Find PeaceISBN-10: 0062849875Description: A beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of Tiny Buddha’s 365 Tiny Love Challenges and Tiny Buddha’s Gratitude Journal. Filled with prompts, quotes, questions for reflection, and coloring and doodle pages, Tiny Buddha’s Worry Journal can help you feel calmer and cultivate a more mindful, peaceful spirit every day. In addition to prompts, the journal features three recurring sections: "Let It Go"—identify what is currently creating anxiety in your life and suggestions for working through it; "Plan Ahead"—help to navigate particular situations and devise a plan to approach them in productive ways; "Color and Draw Yourself Calm"—fifteen coloring pages and fifteen doodle pages carefully designed to inspire you to use your own creativity to soothe worries and focus on the moment. Don’t let anxiety control you. Tiny Buddha’s Worry Journal lets you carve a little time for yourself every day, and gives you tools to help you improve your mood, focus on the present moment, and kindle your unique creativity.Country/Region of Manufacture: USGenre: Philosophy & SpiritualityTopic: Personal Development, Society & CultureRelease Year: 2018 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Location: 60502
End Time: 2024-12-02T11:15:27.000Z
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Publication Name: Tiny Buddha's Worry Journal
Title: Tiny Buddha's Worry Journal
EAN: 9780062849878
ISBN: 9780062849878
Release Date: 07/12/2018
Release Year: 2018
Subtitle: A Creative Way to Let Go of Anxiety and Find Peace
ISBN-10: 0062849875
Country/Region of Manufacture: US
Book Title: Tiny Buddha's Worry Journal : a Creative Way to Let Go of Anxiety and Find Peace
Number of Pages: 272 Pages
Language: English
Publisher: HarperCollins
Publication Year: 2018
Topic: Mindfulness & Meditation, Psychopathology / Anxieties & Phobias, Buddhism / Rituals & Practice, Motivational & Inspirational, Self-Management / Stress Management
Item Height: 0.9 in
Illustrator: Yes
Genre: Religion, Body, Mind & Spirit, Self-Help, Psychology
Item Weight: 17.1 Oz
Item Length: 8.3 in
Author: Lori Deschene
Item Width: 6.3 in
Format: Hardcover
